Life is full of moments when we stand at a crossroads, faced with three options:
Stay Still: Avoid the decision, remain in your comfort zone, and risk stagnation.
Take the Destructive Route: Fall back on unhealthy habits or coping mechanisms.
Choose Growth: Take the hard but rewarding path of self-improvement and personal growth.
While standing still might feel safe and destructive habits may seem familiar, both ultimately lead to a difficult and unhappy life. Growth, on the other hand, is the harder choice—it means confronting fears, stepping into the unknown, and taking responsibility for the situation we are in. Without a doubt, it is the hard path. However, it will ultimately lead to a much easier, more meaningful, and happier life.
In this video/episode, learn more about these paths, as well as an additional tool—the cognitive triangle—and how these two tools can help you choose the path of growth more frequently.
______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.
Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy.
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