Insatiable with Ali Shapiro, MSOD, CHHC

You tell yourself you're too busy and too tired to focus on yourself. You'll do it when things calm down, when work eases up, when the kids need less, when you finally get a good night's sleep. But food still calls your name at all the wrong times. You've tried to fix it, but the cycle keeps repeating.

You're not lazy. You're not broken. You're trying to solve exhaustion without understanding where...

You've followed the plans. Upped the discipline. Doubled down on getting back on track. And still, food and taking care of yourself feel harder than they used to.

You're not the problem. The problem is trying to apply the same strategies you relied on in your twenties and thirties to a body and life that have fundamentally changed.

In this episode of Insatiable, I share the five shifts that finally make consistency possible...

You've done the work. Tried the protocols, followed the plans. And yet food still takes up way too much mental space. You're not the problem. Those one-size-fits-all protocols you've been handed were never going to work for where you actually are.

After nearly two decades working with clients, I've watched the wellness space get louder and louder with protocols and plans telling you what to do without knowing who...

Happy New Year, Insatiable listeners! Welcome to 2026.

Today I’m resharing my conversation with parenting expert Dr. Deborah MacNamara, where we explore how food connects to our deep need for belonging, how feeling significant plays into belonging and food choices, as well as the many ways we can heal our relationships with food, fullness, and needing other people.

If you want to make real changes with your or your loved ones eating,...

What if your inability to change isn't a failure of willpower, but your heart's way of protecting you from something you're not ready to face?

Today I’m sharing a conversation I had with Meghan Telpner for the Courageous Pivot podcast about how my journey from overworking addiction to radical life redesign began with a simple question: "Why does this make sense?"

I reveals how addressing my relationship with ...

Today, Sas Petherick returns for the fifth installment of our Body Stories series — and she’s nearly a year into her holistic weight-loss journey!

In this conversation, Sas shares what’s become unmistakably clear along the way: true change happens at the pace of your body, and all-or-nothing thinking around food and movement is far more pervasive (and sneaky) than we realize.

Together, we discuss:

• Why dieting isn’t an either/or th...

You’ve probably heard the advice: “Feel your emotions.” But what does that actually mean in everyday life? Especially when so many of us believe we’re feeling our feelings when we’re actually thinking our feelings. And thus, not feeling better or resolving our stubborn bad habits.

In this episode, Mary Tilson joins me to explore how we’ve each learned to stay with and move through our emotions.

Mary also opens up about her journey wi...

This week, Beatriz Victoria Albina returns to Insatiable for part two of our conversation on ending emotional outsourcing — the habit of looking outside ourselves for validation, safety, and worth.

In this episode, we explore the practices that help you come back home to yourself: tuning into your needs, regulating your nervous system, returning to your body, and reclaiming your center.

It all begins with one simple but powerful ques...

Today, I’m joined by Beatriz Victoria Albina for a conversation about the emotions that often hide beneath common gut issues—and why codependency isn’t the real problem (and boundaries aren’t the full solution).

We also dive into her new book, End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist, and People-Pleasing Habits, where Beatriz offers powerful reframes on parenting, community, and self-trust.

This epi...

Today I’m joined by everyone’s favorite poet, Kate Baer, for a tender conversation about midlife transitions, medical anxiety, and the power of female friendship.

We talk about how to orient around ideas instead of problems, and we share a few poems from Kate’s forthcoming collection, How About Now, out November 4th.

If you’ve been feeling a little lonely, uncertain, or in-between — or all three — this one is for you.

We discuss:

• H...

This week Liz Wolfe returns to the show for a candid conversation about all the fitness myths we’re seeing around the wild world of wellness in 2025.

Together, we get into why people are slapping the word “perimenopause” on everything, how to focus on agility as much as strength training, and everyone’s favorite fall purchase: weighted vests.

We also discuss:

• Taylor’s new album and why we love her with Travis
• Why strength is differ...

This week, I’m joined by my former cohost Juliet Root for a fun, truth-seeking conversation about how our perspectives on food, body, and movement have shifted in 2025.

Together, we share the biggest things we’ve changed our minds about—what no longer feels true, what surprised us, and what new possibilities opened up when we let old beliefs go.

We discuss:

• Releasing restriction and shame
• Protein, fiber, and variety in our diets
• Den...

If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you.

Today I’m resharing a conversation I had with Noelle Tarr of Coconuts & Kettlebells for her podcast, Well-Fed Women.

We discuss why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We also dive into emotional eating, weight loss without diet culture, and...

It’s officially back-to-school season! Which means you might be thinking it’s time for a new nutrition plan, exercise routine, or self-improvement challenge.

But before you set out once again, I want you to ask yourself: “Will I just end up back here in six months if I don’t get to the root of what’s really going on with my relationship to food?”

In this episode, I share the three most common things I hear when people are wrestling w...

Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel.

Today she joins me for a holistic, evidence-based conversation about GLP-1s, where we cut through the misinformation around these drugs and offer information you can really trust.

If you’re already taking Ozempic or Wegovy, you want to start so you can lo...

Why Am I Eating This Now? is open for registration!

Today I’m resharing a great conversation — and a powerful “Where are they now?” update — with two past Why Am I Eating This Now?: The Courage for Consistency participants who tell their powerful stories of going from “failing” at every program they tried to address the root issues of why they were falling off track with food.

Tune in to hear Ginny and Isis talk about the diets they’...

Welcome to the 300th episode of Insatiable! To celebrate this milestone, I’m sharing three essential lessons every woman over 40 should know about health, weight loss, and nutrition in midlife.

After years of making this show and working with real life clients, I’ve seen what actually works for women in perimenopause and menopause—and it’s not counting calories, cutting carbs, or blaming yourself when your body doesn’t respond the w...

Body Stories is back — and we’re halfway through the journey.

Sas Petherick returns to share what she’s learning six months into her year-long holistic weight loss experiment. She opens up about how her relationship with food is evolving, what strength feels like in her body now, and how all of it is reshaping her work as a coach.

Together, we explore what it means to approach weight loss as an act of care — not punishment — especial...

Today Elise Loehnen returns to Insatiable for a much-needed reminder that you don’t have to be good. And in fact, focusing on being “good” or “nice” might perpetuate your battle with food and leave you feeling deeply unfulfilled.

In this conversation, we unpack what it means to be whole, why it’s fine if some people don’t like you, and how to stop seeking external approval. We also tap into how the stories we tell about goodness imp...