Ep 322 An Introduction to Biohacking & Holistic Consultations | Dr Mustafa Narwan

Episode 322 hosts Dr Mustafa Narwan (Plastic Surgeon from Germany & UAE)

This is the fifth of seven episodes recorded at ICCE (International Cosmetic Congress and Exhibition) in Cairo, Egypt. Dr Jake and David were honoured to be invited to the event in September 2025 and in doing so, IA became the first podcast in the world to be resident at an aesthetic conference. 

In Chapter 5 of these episodes we explore the concepts of biohacking and integrating a holistic approach to patients. Mustafa shares his insights on combining different treatments to cater to individual patient needs, the significance of thorough consultations, and the role of lifestyle modifications like exercise, diet, and sleep in preparing for and recovering from surgery. 

00:00 Introduction

00:17 Podcast Purpose and Disclaimer 

01:03 Introducing Dr. Mustafa Narwan

01:45 Mustafa's Background and Clinics

02:27 Holistic Medicine Explained

05:34 Consultation Process and Patient Care

11:30 The Importance of Biohacking

13:32 Daily Health Routine and Habits

21:33 Understanding Your Body's Needs

22:18 Dealing with Jet Lag

24:00 Patreon and Community Engagement

25:19 Supplement Regimen for Health and Longevity

29:42 Integrating Biohacking into Clinical Practice

31:09 Controversial Peptides and Scientific Backing

33:25 Common Misconceptions in Aesthetic Treatments

34:34 Personal Insights and Future Goals

36:00 Concluding Thoughts and Farewell

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