For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed.
As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale.
She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal.
In this episode, Anna brings fascinating facts about fascia, why it's important, how to tend to it, and shares her own journey to health.
Learn more about Anna here: https://gstbody.com/
Instagram: @annaraheofgst @gstbody
Get her free 7 Day Body Revival bundle here: https://gstvitalifestudio.com/
CHAPTERS:
0:00 Intro
2:13 Anna's journey
11:00 What fascia is
20:10 Somatic releases
32:57 Honoring yourself
43:50 GST body
🟧TRY COACH TARA APP FOR FREE:
🟧LEVEL UP GROUP COACHING:
http://taragarrison.com/level-up
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com