Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK.
He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Brian has spoken at major wellness events like Wellfest Ireland and Mefit Dubai.
In addition to running a successful business, he has completed some of the world’s toughest endurance challenges, including marathons through the Sahara Desert and ultra-marathons in Nevada.
In this episode, Brian and Tara chat about all things fitness, fitnes vs. health, bodybuidling competition experience, gut health and often overlooked components necessary for health optimization.
Learn more about Brian here: https://briankeanefitness.com/
Instagram: @brian_keane_fitness
Check out Brian's podcast is his main focus - https://briankeanefitness.com/
CHAPTERS:
0:00 Intro
4:09 Brian's backstory
11:30 How to get unstuck
14:27 Fear
17:33 Bodybuilding Competition
33:30 Brian's gut health journey
44:44 Nervous system regulation
45:43 Coaching & podcast
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