MICHELLE JUNGMIN BANG Diving into the Health Wisdoms of Asia, Korea

Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City.

She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists project its people will top longevity charts in 2030.

Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill.

She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations.

In this episode, Michelle shares unique insights into the South Korean wellness practices.

Learn more about Michelle here: https://www.michellebang.com/

Instagram: @michelle.jungmin.bang

Get Michelle's book here: https://www.harpercollins.com/products/sun-ssukgat-michelle-jungmin-bang?variant=42747881291810

CHAPTERS:

0:00 Intro
3:05 What brought Michelle into wellness
9:21 Nutrient density
16:07 The value of plant diversity
26:55 Exposure to nature
29:20 Community benefits
40:00 "Fast fashion"

 

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app 

 

🟧LEVEL UP GROUP COACHING:

http://taragarrison.com/level-up

 

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

 

🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreats

 

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

 

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}