Richard Blake, a PhD in psychology, conducted the largest randomized control trial on conscious connected breathwork. He is a bio-hacker, crossfitter and advocates for change and improvement in mental health services to focus on holistic approaches that include altered states of consciousness, exercise, nutrition, spirutality and human connection.
In this episode, Richard talks about research on breathwork, how breathwork's effects are different from traditional talk therapy, and what his biohacking retreat Runga is all about.
Learn more about Richard and Runga here: http://runga.co
Get the RUNGA 12 week Transformation Intensive here: https://www.runga.co/intensive
Instagram: @the_breath_geek
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CHAPTERS:
0:00 Intro
1:30 Why breathwork
11:30 Plant psychedelics vs breathwork
13:57 Proof of work
21:15 Favorite study
28:24 What conscious connected breathwork feels like
42:00 About the Runga center
47:40 Talk therapy culture
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