In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same.
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Instagram: @coachtaragarrison @higher.coaching
CHAPTERS:
0:00 Intro
1:34 Background
4:50 The deeper work
10:16 Food tracking
14:16 Binging vs. nutrient feasting
18:38 How to shift
20:24 Talking out loud to yourself
26:20 My bodybuilding comp experiment
28:58 The problem with long term tracking
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