In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in 2025!
Instagram: @coachtaragarrison @higher.coaching
Download your Transformation Planner here: https://www.taragarrison.com/signup
Check out Tara's Tulum retreat here: https://itineraries.beethewellness.com/higher-tulum
Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
CHAPTERS:
0:00 Intro
5:12 Strategy
11:30 Your real Why
16:35 Critical element of goal achievement
27:35 Self Compassion is the ticken
34:00 Your inner rebel
46:55 Transformation planner
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🟧 SOCIAL MEDIA:
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