Inside Out Smile

In today's episode. I would like to share something important. I'm taking a break for the first time since starting this podcast (four and a half years ago) as Ramadan is coming upon us and I'd like to focus on reflection and spirituality and getting closer to Allah (SWT) / God.

As I take this break of reflection during Ramadan, I know many of my Catholic friends are ...

Today’s topic is extra personal to me: mentorship. As someone who has moved from the dental clinic to the boardroom—I know about success without sacrificing one’s sanity.

In a world where everyone’s a self-proclaimed ‘expert’ selling quick fixes, how do you find a mentor who’s actually qualified to guide you? Someone who won’t just take your money but invest in your growth? Spoiler: It’s no...

Today, we’re diving into something truly fascinating—the power of belief and how your mind can heal your body.

Have you ever heard stories of people who took a sugar pill and suddenly felt better, as if they had taken real medicine? Or people who overcame serious illnesses just by changing their mindset? That’s not magic—it’s science. And today, we’re breaking down the placebo effect and th...

 Today I want to talk to you about a concept that’s fascinating, powerful, and, for some people, even life-changing. It’s called biohacking. Now, if you’ve never heard that word ...

Today we’re diving into the idea of slow mornings and the old proverb: “Haste is from the devil.” What does that phrase mean, and how can it transform your mornings—and maybe eve...

Today, we’re diving into the profound connection between human potential and the natural world. Whether you’re a city dweller longing for greenery or a nature enthusiast seeking deeper insights, this episode will inspire you to harness the transformative power of nature.

Today we are talking about one thing that touches every single one of us—change.

In today’s episode, we’re discussing an incredibly profound topic—true success.

Today we’ll explore the profound joy that lies in the simplicity of daily life and the act of serving others. 

Today we delve into the empowering theme of "Inspiration, Not Obligation." We explore how living a life driven by inspiration can lead to greater fulfillment and joy.

Today we're reflecting on the profound theme of humanity and, 'Friendship Between Species.' As we navigate through times of loss, such as the passing of a beloved animal friend, we find solace in the enduring bonds we share with animals.

 Research by the Human Animal Bond Research Institute (HABRI) focuses on the significant relationships between humans and animals.  These bonds provide emotional support and improve mental health, ...

Why Indifference is Dangerous

Erosion of Empathy: How global apathy desensitizes societies, leading to increased tolerance of violence and human rights abuses.

 Normalization of Violence: When people ignore or downplay genocide, it sets a dangerous precedent that violence is acceptable.

The continuous exposure to violence without meaningful accoun...

Isn't it amazing how a simple gesture can ripple across communities, touching lives far beyond the initial act? This is the essence of altruism—a powerful force for good, proving that even the smallest actions can have a substantial impact.

Psychological Benefits of Helping Others

 Helping others isn't just beneficial for those on the receiving end. Research shows that ...

Today we're diving into how shifting from narratives to perspectives can enhance self-improvement, mindfulness, and mental health.

In a world filled with stories, narratives help us make sense of chaos. But what if these stories are holding us back? Humans are natural storytellers, but narratives can sometimes restrict our thinking and offer a false sense of order. Today, we'll uncover how ...