As much as most of us love the sun we have also been taught to fear it. We cover up, we hide in the shade and when we do go into the sun, we make sure that we have our sun screen on hand at all times. In this episode I break down the difference between sun exposure vs sun burning, the tremendous health benefits the sun has to offer as well as what to be careful of and when it comes to sunscreens, what has been shown to be safe and ...
Nature has long been praised for its inherent beauty and rejuvenating effects by poets, writers and artist across the ages, but now the science seems to be catching up with what we have all known intuitively.
Join me today as I show you how to gain dramatic health benefits through some very simple practices that my family and I have been enjoying in order to stay healthy, happy and calm.
Have you ever wondered how your emotional health can affect your physical health? If so then tune in to this episode. Dr. Nima, founder of the Overview Method shares with us his insights and strategies for becoming trigger proof when it comes to regulating our emotions. In today’s interview Dr. Nima shares with us the 3 key aspects of our nervous system that regulate our emotional reactions, the interplay between the nervous syste...
Stress, burnout and overwhelm are pandemics in and of themselves and they are often a root cause to a weakened immune system.Join me today as I go over the four, not so well known but all so common, factors pushing your body into fight or flight. We break down what is required to correct these imbalances and get your body back on the road to health and resilience.
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In this episode, I explain the essentials that you need in order to build a robust and healthy immune system. We look at the interplay between the physical, emotional and mental aspects of your health and how they can make or break your immunity. Join me today as we discuss Germ theory versus Terrain theory of disease, the 5 pillars of health and how to know exactly where you are on the health spectrum. Stay tunes as you do not wan...
If you’ve been wondering how to supercharge your immune system and ward off virus’s, illness and chronic disease then tune in to this episode. Dr Russell Jaffe, MD, PhD goes over the top 8 tests you need to check in order to know just how susceptible you are to falling ill from pathogens and disease.
Today you will Learn how to switch your cells from survival mode to elective protective mode, why Dr Jaffee went from trying to debun...
Join us today as Jules Mitchell, author of “Yoga Biomechanics: Stretching Redefined”, explains how the understanding of biomechanics transformed the way that she teaches yoga asana. She breaks downs the importance of thinking more critically around yoga asana, movement, stretching, and strengthening and the importance of bearing load on connective tissues when it comes to injury prevention.
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In todays episode, Trina Altman, creator of Yoga Deconstructed® and Pilates Deconstructed® explains what may be missing in the yoga scene today. She elaborates on how cross training and a multi-faceted approach to movement may decrease your risk for injury and why improving your proprioception and your interoception is so vital for both body and brain.
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Join us as today as we learn the 3 most important pillars to health, the importance of deep rest, and why retreats can be so profoundly transformational.
For over 20 years Scott Davis has integrated a variety of therapeutic traditions, contemporary approaches to health and the latest research in biomechanics and human movement in ways that are clear, accessible and results-based.
His multi-faceted approach helps you identify what...
In a rare interview today’s guest, Paulie Zink, the founder of “Yin Yoga” elaborates on the origins of his yoga style. He shares the influences that both nature and the animals have had on its development, how Yin yoga relates to healing and the 5-element theory of Chinese Medicine and how the embodiment of this experiential practice could well be the fountain of youth and health that we have all been looking for.
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In this episode Josh Cohen, 20-year veteran in the practice and teaching of meditation, enlightens us to the benefits and nuances of meditation and mindfulness. He shows us practical ways to integrate these skills into our daily life and explains how regular meditation can literally change our brains. He breaks down how this practice can build up our tolerance and capacity to deal with difficult emotions and challenging life circu...
Join Hali Schwartz, a seasoned yoga philosophy educator as we dive deep into questions such as: What is yoga? Why do we as humans experience roadblocks to understanding and knowing our true reality? And how can we use yogic teachings to help us with the stresses and challenges of our everyday lives?
Hali has decades of wisdom and has been immersed in the world of yoga since she was 8 years old. If you want to understand the true pr...
In this episode YuMee Chung, a former securities lawyer turned yoga and meditation instructor shares with us her thoughts on where yoga may be going in this new era of on-line teaching.
Listen in as we explore the changes that have taken place in the yoga community since COVID19, What happens when yoga goes virtual and learn how yoga may be the best strategy for your life at this most needed time.
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In today’s episode, world-renowned yoga and meditation teacher, Rod Stryker, shares with us the vast experience and wisdom that he has accumulated over the past 40 years.
Join us today as Rod helps us to better understand the value in suffering, the importance of connecting to breath and body sensation, and some sage advice on how we can use uncertainty and challenge as a catalyst for self discovery.
In today’s episode one of the most influential thinkers, writers, and teachers on the current American yoga scene shares with us his decades of wisdom. Join best selling author, Stephen Cope, as we break down what it means to live your true calling, the 4 pillars of Dharma, the 5 different paths to deepening your spirituality and so much more!
In today’s episode Sarah Powers, co-founder of the Insight Yoga Institute and author of Insight Yoga, shares her decades of wisdom in interweaving yoga, Buddhism, Taoism, and Transpersonal psychology. Join us today as we gain a deeper
appreciation for the subtleties of Chi and Prana, breakdown the 3 key benefits to mindfulness, and learn how we can begin the process of moving from uncertainty and fear to a place of calm and clarity...
In today’s episode I break down the concept of health resilience. We explore why this is so essential in not only preventing illness and avoiding infections but absolutely necessary to live a full and joyous life. Join me today as we uncover the hidden causes of chronic disease, learn practical tools to reconnect with our body, and discover how we can build physical, mental and emotional resilience so we are not at the mercy of wha...
Today’s guest is a master sound healer, ceremonial musician and spiritual teacher. Join us in this episode as Darren Austin Hall helps us to understand the healing power of sound vibration and shares with us perspectives from the indigenous wisdom keepers as to how we can best direct our energies during this global crisis.
Whether we like it or not we as a global community are going through an unprecedented time. In order to keep one another safe we are in many ways putting our lives on pause. We are staying in doors, many of us are not working, our routines and our lives have been turned upside down. Yet is there a place within this pause where we can find value and meaning. In a world that never seems to have enough time…we now find ourselves with ...
In this episode I break down the most relevant information around COVID-19 in question and answer format. Join me as we discuss your most pressing questions and discover a host of natural medicine strategies for strengthening your innate immune system.
Highlights – Answers to these questions and more