Inspire Health Podcast

Inspire Health Podcast

This is where inspirational leaders, visionaries and game changers in the fields of health and wellness, mind/body medicine, spirituality and more come together to share their wisdom with you!... Show More

Episodes

In this episode I break down the most relevant information around COVID-19 in question and answer format. Join me as we discuss your most pressing questions and discover a host of natural medicine strategies for strengthening your innate immune system.

Highlights – Answers to these questions and more

  • How infectious and how fatal is COVID-19?
  • What are the 4 ways to manage Pandemics?
  • What are the universal precautions that we should al...



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    Have you noticed that when you’re in a state of joy you have a seemingly endless supply of energy? Your eagerness and excitement for life fills you up and your days seem easier and sweeter. Your taste buds are somehow satiated with this fuller version of life.

    What were once perceived as challenges, now seem much more manageable, even fun; like a puzzle that can be pieced together and understood. Within this state of joy, even your...




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    In this episode, breathing and movement specialist, Betsy Polatin, explains how unprocessed trauma can habitually play out in our lives both physically and emotionally. She shows us a gateway to accessing and changing our habitual patterns and emphasizes self-awareness as a cornerstone to healing.

    Here are some highlights:

  • What are the 3 key components to the “Actor’s Secret”?
  • Understand how we “use” or “misuse” our bodies.
  • How patte...
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    Joining us today is Frederic Lowen, son of the late Alexander Lowen who was the founder of Bioenergetic Therapy. In this episode Frederic breaks down the concept of ‘energy’, explains the necessity of recognizing body sensation for healing to occur and enlightens us with a unique way to heal the widespread mind-body split that has become an epidemic in today’s society.

    Here are some highlights:

  • Understand the concept of energy from...

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    Do you ever feel like your life is being hijacked by your emotions, or that you keep replaying the same patterns relationships and experiences in your life over and over again?

    Join me in this episode, as Ray Crist, founder of the Jaguar path shares with us how the integration of both yoga and shamanism can help us clear energy channels in the body and remove old trauma imprints or "sanskaras", as they're referred to in...


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    Time to let loose and shake your soul for total body and spirit fitness. At our core we are movement. Our bodies are literally in a perpetual state of motion at the most intrinsic cellular level. Through the fluid movement of dance and music we can facilitate our body to let go and inspire our spirit to move. Join Dan Leven, Founder and Director of LIFE Movement, as he shows us how we can dissolve tensions, connect with others, and...



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    Gil shares with us insights he has gained from working with the human body through his hands-on human dissections courses in the laboratory. For years he has encouraged thousands of fellow "somanauts" to appreciate, explore and embody the wonders of human form. Today Gil helps us to rehabilitate our relationship with fat, explain how tissues of the body can act like a 6th sense, and how the interconnectedness of the human b...

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    Join pain relief and wellness expert Jill Miller as we look at the roll of fascia, the diaphragm and the Vagus nerve in our physical, mental and emotional well-being.  Jill is an avatar in this industry with close to 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics and pain management.

    Here are some highlights:

  • Is there a “perfect posture” and if so what does it look like?
  • Wh...

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    Two-time Nobel Prize nominee, Ervin Laszlo Ph.D. helps us to better understand the spiritual experience.  He provides insights as to what it is, how we can create one, why it is so valuable and how it has the capacity to transform oneself and ultimately the world. For decades Dr. Laszlo has been a thought leader and visionary for how the human species can move towards a better future together. This is an essential episode for all o...


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    If you’ve ever wondered how to set the stage in your body for healing to occur on all levels, then you must listen to this episode. This episode features one of my all time favourite icons and mentors, quantum physicist, Dr. Amit Goswami PhD. You may remember him best from the movie “What The Bleep Do We Know”.

    We dove deep into how quantum physics can be used to explain and support the healing process, what is at the root of ill h...


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    In this episode Dr. Rozman explains how our heart rhythm patterns are the best reflection of our inner state. By learning how to create heart/brain coherance, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion. Learn how you can minimize your anxiety, fatigue and depression while improving your focus, sleep, and calmness.

    Here are some highlights:

  • Step by step ...

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    In this short episode I break down the key exercise that my wife and I do every New Year. In order to gain crystal clarity on the direction that you want your life to move in, you need to ask the right questions. Join me today as I share with you the 3 most important questions you need to ask yourself in order to live the life you’ve dreamed of.   This episode is actually recording is of a video that I shared last year entitled “Do...
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    Join me on today’s episode as we go through the second part of how to avoid the holiday pounds without having to avoid all the holiday “cheer”. In this episode I share with you the best exercise strategies to supercharge your metabolism and light up your fat burning pathways.   Here are some highlights:
  • Learn which exercise will cause you to increase inflammation, increase your chance of injury and shut down your ability to burn fa...
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    ‘Tis the season to be surrounded by really fun and tasty treats! Yet,is it possible to enjoy all the holiday “Cheer” without putting on the extra holiday pounds?

    Join me on today’s episode as I share with you the number #1 diet strategy that may just allow you to enjoy a myriad of yummy festive foods while maintaining your health and your waistline.

    Make sure to join me next week when I reveal the best exercise strategies to s...

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    December 16, 2019 56 min

    If you're suffering with asthma, allergies, sleep apnea snoring, or even anxiety, then stay tuned as we reveal a simple and effective solution that gets to the very heart of these illnesses.

    Join Steve Donald, a Buteyko breathing instructor, as he breaks down how this powerful breathing strategy can dramatically reverse a myriad of chronic illnesses and reset your body to heal.

    Here are some highlights:

  • Understand the root caus...
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    If you've ever wondered how a breathing exercise can decrease your inflammation markers by 50%, alkalinize your body, promote deep relaxation and increase your tolerance to the cold…then tune in to this episode as I talk to Dan Coniglio, a certified Wim Hof Method (WHM) instructor as we unravel the secrets and the science behind this acclaimed breathing technique. Dan will show you how the Wim Hof Method can be a powerful tool ...


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    This episode is going to blow your mind!

    If you thought the benefits and risks to many routine medical procedures and common medications were clear cut and prepare to have your world flipped completely upside down.

    In this episode, Dr. Eric Rifkin PhD, author of the illusion of certainty, and most recently his book “Interpreting Health Benefits and Risks”, takes us on a journey explaining how statistics for many commonplace medical...

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    It’s that time of year again, as the light becomes less, the days get shorter and the weather gets cooler, the worries about cold and flu season begin to surface.

    Well, never fear! Join us today in this episode as Ryan Carnahan, a natural medicine practitioner with over 20 years of experience, and I go back and forth breaking down all of the key strategies that we use with ourselves and our families to maintain a healthy robust imm...

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    This is the 10th and final episode of the Children’s Health Series.

    You do not want to miss this important summary where I break down the most important key points made by all of our amazing experts that shared so much valuable information with us.

    In user friendly and practical terms I will pull together the best of the best from each guest and bring everything home for you.

    Here are some highlights:

  • Key biochemical imbalances tha...
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    Allison explains all the many ways that our child’s behaviour is a form of communication and that if we can listen carefully we can gain invaluable insights into their world and how to best support them.

    Here are some highlights:

  • Learn Ali’s approach to balancing all parts of the whole child
  • Find out how movement helps with learning, development and behaviour
  • Is your child a “canary in the coal mine”? Learn what this means.
  • Learn stra...
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