Inspiring Women with ADHD

If your brain needs a boost, learn how simple daily routines can ease stress and reduce brain fatigue. Renee gives examples and solutions to help you find routines that help your life go smoothly.

In this episode, you’ll learn how to increase and maintain seratonin and dopamine so your brain functions better—so you can be more productive, feel calmer, and enjoy life.

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Overwhelmed by your to-do list? For women with ADHD, the secret to getting started isn’t as simple as pushing harder, it's finding something fun to get you to start .

Once you get going, doing what's enjoyable will help you sustain the momentum you need to actually finish what you started.

Learn how this fun factor boosts dopamine and serotonin, lowers stress, and makes productivity easier. 

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Accountability is a powerful tool for accomplishing your goals and staying consistent, but only if you do it the right way. In this episode, Renee shares six practical (and doable) ways to make sure accountability works for you.

If you’ve ever struggled to stick with a plan, this episode will show you how you can set up an accountability plan that helps to form new habits and get things done!

You'll learn simple ways to set up you...

Do you feel like your brain can't possibly keep track of all that you need to do and remember? 

Same here!

In this episode, Renee explains why women with ADHD struggle with remembering things and how you can thrive (or close to it!) when you write things down or externalize anything your brain can't store or process correctly.

Get simple strategies to reduce frustration and mishaps so your life goes more smoothly.

Whether it’s lis...

Do you ever sabatoge your own efforts? You have an idea, set a goal, we may even get working on it, then something causes you to stop or resist getting back to it. 

You make excuses, you second-guess your ability, you prioritize everything BUT this, even though that initial goal is gnawing at you over and over. 

What is getting in the way? Why can't you just keep going?

Renee shares a self-limiting, subconscious behavior that co...

Do you find yourself replaying conversations, second-guessing decisions, not getting started because you're still figuring out how you should do it or getting stuck in a loop of “what ifs,” you’re not alone.

In this episode, Renee explores why overanalyzing is so common—especially for women with ADHD—and whether it’s helping or holding you back.

Discover why you might be doing this and get simple strategies to shift from overthin...

If you’ve ever felt stressed by not knowing what to expect, or feel scattered when you are doing something new, this strategy to prep, practice, then perform could change everything!

New situations can feel overwhelming when you have ADHD. 

In this episode, Renee sharse how doing a simple “dress rehearsal” or dry run the day before—like driving the route, walking into the building, or trying on your outfit to see how it looks.

P...

Ever catch yourself obsessing over little details, re-checking things, or feeling like everything has to be just right—and wonder, “Is this ADHD… or something else?” In this episode, Renee dives into the obsessive-compulsive behaviors that often show up in women with ADHD—and shares connections and differences between ADHD, OCD (Obsessive-Compulsive Disorder), and OCPD (Obsessive-Compulsive Personality Disorder). Learn how to manag...

Multitasking may seem like the best way get to things done, but does it really help? —
In this episode, Renee explains how multitasking can be a secret to productivity, and sometimes it’s an energy drain that leaves us scattered and exhausted. 

Renee also explores the pros and cons of multitasking with ADHD and shares practical tips to make it work for you. 

Get Renee's weekly insights about women with ADHD and how to work with y...