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Inspiring Women with ADHD
Women with ADHD have a multitude of hurdles and challenges in life. This is no secret to you if you have ADHD! This podcast will help you discover YOUR unique qualities, make peace with what is, appreciate the wonders of YOU, and work through the hurdles that keep tripping you up! Renee shares stories and strategies to inspire and support you. Renee will guide you to set new patterns in your life that will help you soar and become an inspiration to other women with ADHD.
Episodes
December 31, 2025 • 54 mins
A supportive, shame-free year-end reflection for anyone who tends to focus on what they didn't do.
In this episode, Renee invites you to look back at what you've done or haven't done with compassion, notice what you endured, and recognize the growth you may have missed.
Learn simple ways to support yourself with ADHD.
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December 17, 2025 • 47 mins
If you've wondered why your brain shifts into autopilot in a way that's not helpful, you're not alone. In this episode, Renee talks about why ADHD can feel calm and efficient at times, but can revert to survival mode or spiral into a scattered state. Renee gives insight to what's happening when common thought patterns emerge, how to recognize the signs and reset your mind when this happens.
Learn simple ways to suppor...
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December 10, 2025 • 39 mins
Your inner voice shapes how you feel each day. Your self talk, whether you realize you're doing it or not, affects what you do, as well.
In this episode, Renee explores how to notice your inner dialogue, quiet or re-direct what isn't helpful, and create more supportive self-talk that helps you feel calmer, clearer, and more capable each day of your life.
Learn simple ways to support...
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November 19, 2025 • 61 mins
The holidays are "the most wonderful time of the year" yet they can also be exhausting!
In this episode, Renee shares specific, yet simple ways to actually enjoy the holidays again — without getting swallowed up in expectations, obligations and stress.
You'll learn -- to plan ahead in a way that reduces pressure -- how to notice stress in the moment and in your body before it takes over -- simple breathing techniques to calm your n...
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November 18, 2025 • 42 mins
In this episode, Renee explains how ADHD brain impacts your ability to leave on time, explaining how even this seemingly simple task becomes a complex cognitive juggling act.
Renee will walk you through the thoughts and impulses that can derail your best intentions and give you her key strategy to help fight the your subconscious urge to be late. Learn simple ways to support yourself with ADHD.
Learn simple ways to ...
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November 6, 2025 • 46 mins
Ever notice you are doing something you didn't plan on doing? Yet you'd rather keep going with this diversion than do anything else? Are you off track or onto something good?
In this episode, Renee talks about the fine line between doing something worthwhile and one that serves no purpose and just wastes time. You'll learn how to tell the difference, notice when it's happening, and why this is co...
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November 4, 2025 • 37 mins
Ever notice you've been on auto-pilot, not noticing what you're doing? And at other times you're aware of far too much?
Mindfulness can help with mindless moments. In this episode, Renee explores the "mindful–mindless pendulum" - the back-and-forth that women with ADHD often go between.
Learn how mindfulness not only calms your mind, but can help you from the mishaps that are a part of living with ADHD.
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October 29, 2025 • 18 mins
If you look for the perfect time, the perfect scenario, or need a day without anything else going on to finally get things done, that may not actually help you reach your goal.
For women with ADHD, motivation doesn't come easy and isn't predictable. Even if the conditions aren't perfect, act on it.
In this episode, Renee shar...
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October 27, 2025 • 41 mins
The holidays are supposed to be joyful, but for women with ADHD, they often mean disrupted routines, too many decisions, and habits that completely fall apart. In this episode, you'll learn how to set healthy habits before the holidays start so you can stay grounded, reduce stress, and actually enjoy the season.
We'll talk abou...
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October 22, 2025 • 58 mins
Our voices are impactful - when we speak, hear others, and even when we're talking to ourselves. In this episode, Renee explores how the spoken voice can impact your emotional wellbeing and shape how you feel about yourself and others.
When we say something out loud, it seeps into our bodies in a way that thoughts or written words can't. Use your voice to impact ...
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October 21, 2025 • 47 mins
Why do women with ADHD tend to share so much? Renee explains how it's not just impulsivity — it's connection, emotion, and empathy all mixed together. Listen to Renee explain what's really going on beneath the thoughts that need to come out and what you can do to feel more in control of your words (and your regrets afterward).
Learn simple ways to work with ADHD.
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October 17, 2025 • 34 mins
Do you find yourself stuck in repetitive cycles or perfectionistic patterns that feel impossible to stop? In this episode, Renee talks about how obsessive and compulsive behaviors can impact your life, how they differ from everyday habits, and why they can sometimes take over. Learn about OCPD, diagnosis, and treatment options.
You'll learn what drives these obse...
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October 2, 2025 • 40 mins
Ever feel stressed, anxious, or overwhelmed? Your nervous system may be stuck in overdrive. In this episode, you'll learn simple, science-backed ways to calm and regulate your nervous system that yoga teachers use to help relax, recharge, and feel more balanced in daily life.
Renee gives you easy non-woo woo practices you ...
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September 30, 2025 • 43 mins
Struggling to find ADHD support systems that actually work? Once you find what helps, how do you fit it in your daily life?
In this episode, Renee shares multiple ways to support your ADHD, how to let go of what doesn't work for you, and how to build routines, tools, and support that fits in your day to day life.
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September 25, 2025 • 43 mins
You probably know it's important to slow down and get a good night's sleep, but did you know getting enough sleep allows your brain to function at its peak?
In this episode, Renee shares how proper rest restores dopamine, clears out waste (yep!), improves memory, and boosts executive function.
Learn simple ways to get your rest and boost brain function.
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September 23, 2025 • 52 mins
Do you ever get stuck and frustrated with your ADHD struggles? Playing into your strengths, even in simple ways can make a difference so life goes better.
In this episode, Renee talks about how leaning on your strengths - and sometimes on other people with strengths you don't have - can help you manage life with ADHD more effectively.
You'll learn why shifting your focus creates less frustration, more confidence, and a better wa...
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September 16, 2025 • 59 mins
In this episode, Renee explores why compassion is key to managing life with ADHD. You'll learn how self-criticism and thoughts of doubt and discouragement fuels shame and gets your body in stress mode, while positive thinking and compassion create the calm, flowing, resilient mode your ADHD brain needs.
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September 11, 2025 • 41 mins
Does your memory let you down?
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September 9, 2025 • 42 mins
If your brain needs a boost, learn how simple daily routines can ease stress and reduce brain fatigue. Renee gives examples and solutions to help you find routines that help your life go smoothly.
In this episode, you'll learn how to increase and maintain seratonin and dopamine so your brain functions better—so you can be more productive, feel calmer, and enjoy life.
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September 3, 2025 • 41 mins
Overwhelmed by your to-do list? For women with ADHD, the secret to getting started isn't as simple as pushing harder, it's finding something fun to get you to start .
Once you get going, doing what's enjoyable will help you sustain the momentum you need to actually finish what you started.
Learn how this fun factor boosts dopamine and serotonin, lowers stress, and makes productivity easier.
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