Integrated Wholeness for Body, Mind, and Soul

Integrated Wholeness for Body, Mind, and Soul

Life as a Catholic should be one of peace, joy, and divine purpose—but modern life often brings restlessness and burnout. Integrated Wholeness for Mind, Body & Soul helps you reclaim the life God designed for you through faith, mindset, and holistic living. Join Angela Schnieders for practical wisdom and spiritual insight to live with harmony, fulfillment, and supernatural fruitfulness.

Episodes

August 15, 2025 70 mins

Katherine Plucinsky is a best-selling author based in San Diego, California. In her books, High Tides & Open Hands and Words that Water Flowers, her work touches on themes of resiliency, healing, and the power of surrender. Her blend of poetry-prose, deeply honest and raw, inspires a richer and more honest connection to God. Deeply committed to faith and personal growth, Plucinsky’s writing encourages readers to engage...

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In this episode Angela and Meredith Oman explore the intersection of faith, personal growth, and the teachings of St. Hildegard of Bingen. They discuss the importance of surrendering to God's will, the role of the Blessed Mother in their spiritual journeys, and the transformative experiences at the recent Cathedral of the Woods Hildegard retreat. The conversation emphasizes the need for community, connection, and retur...

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In this episode Angela and Maria unpack the healing power of music and the importance of Praise as foundational to the integrated life God intended for us. In fact, the healing power of music is one of St. Hildegard's seven strategies for Optimal Health.

As one of the most prolific composers from the Middle Ages, St. Hildegard held "that beautiful music triggers a primordial memory deep within our souls, r...

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Leanne is a certified FEMM fertility awareness instructor and hormone coach trained by the Fiat Institute. As the founder of RoseFem, she is on a mission to restore the heart of womanhood by equipping women with knowledge, community, and natural care that honors the dignity of the female body and God’s design for fertility.

With a background in nutritional science and molecular biology—and experience as a ...

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In this enlightening conversation, Angela welcomes Dr. John Bergsma, Vice President of Biblical Theology of Mission at the Saint Paul Center, to not only discuss the significance of the Jubilee year, but also explore themes of hope, freedom, and the transformative power of God's love. Dr. Bergsma shares his personal journey from a Calvinist background to embracing the Catholic faith, emphasizing the importance of under...

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Iwona's missionary spirit and zeal for Jesus has taken her around the world. But in less than a decade of being pursued by St. Hildegard, her teachings and writings have transformed Iwona's ministry in the most unexpected ways.

She is a founder, creator, and Director of Stone to Flesh Community and its flagship programs, School of the Heart and FLOW Mentoring and Networking Platform as well as Whole Person...

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In this enlightening conversation, Angela Schnieders and Andy Hickman explore the profound themes of integrated wholeness, spirituality, and personal development. They delve into the hēl method, which emphasizes the three pillars of being oneself, being organized, and be God. 

 

As the Founder of the hēl method Andy proposes, “the answer to your overwhelm & burnout isn’t found in productivity – it’s found ...

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Angela is joined by Katarzyna Walkowska, daughter of Alfreda Walkowska, studied architecture in London and New York and worked in England, USA and Brazil. She is currently the CEO of the family business Hildegarda LLC and the co-author of “Hildegard Polish Cuisine” and "The Spirit of JMJ World Youth Day" (a book published in six languages).

Katarzyna is also a founding member of the Association of St. Hild...

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If you are looking to eliminate unhealthy competition and comparison from your life, this message is for you!

Few people can provide such a personal commentary on St. Hildegard of Bingen with wit and wisdom as ⁠Emily Stimpson Chapman⁠.

Over the past two decades, Emily's significant contribution to the Church through her speaking and writing include her masterful commentary on the Doctors of th...

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Angela is joined by Carol Marquardt. Together they unpack women's unique and universal call to Spiritual Motherhood. The culmination of St. Hildegard's life's work and mission was to lead, nurture and teach the people around her from the depth of her Spiritual Motherhood and profound relationship with the Blessed Mother.

"Dare to declare who you are. It is not far from the shores of silence to the boundari...

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Angela and Jeanne take a deeper dive into St. Hildegard's Ever Ancient and Ever New teachings, specifically the healing power of food!

"The art of cooking and the art of healing are one in the same. Your food shall be your remedy."

~ St. Hildegard of Bingen

For anyone who is battling cancer or chronic illness this one is for you! Moreover, Jeanne shares St. Hildegard's timeless wi...

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In this moving conversation, Chantal and Angela delve into the sacredness of life and death, the natural and supernatural richness of the authentic Catholic vision for the integrated life and human flourishing. Chantal's story will move you to tears and inspire listeners to re-examine the false narratives many faithful have internalized around how we steward our bodies, minds and souls.

For current and asp...

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Bill and I were interviewed by our dear friends and founders of ⁠The Intentional Single⁠, ⁠Maria Mumaugh⁠ & ⁠Meghan Elfelt⁠.

When Bill and I got married on August 4, 2018 he was 49 and I was 38. Our single years had many different twists and turns…The wait was not easy but it was worth it! In this conversation Bill and I share the incredible story of how we met and the journey the Lord took us on to find e...

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Sr. Renee Mirkes, OSF, PhD is a member of the Franciscan Sisters of Christian Charity, Manitowoc, WI. She serves as director of the Center for NaProEthics, the ethics division of the Saint Paul VI Institute, Omaha, NE. In this conversation Sr. Renne unveils St. Edith Stein’s vision for the Transfigured and Transformed Woman in her brilliant presentation entitled, “Of Pillars and Spores: The Genius of Woman”.

 

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Angela is joined by the founder of Stone To Flesh Ministries, Iwona Bednarz-Major.  In 2025 she will become a third degree specialist with the St. Hildegard’s von Bingen Studium Academic Theological Course. In this fascinating conversation Iwona shares an overview of her comprehensive Lenten Journey with St. Hildegard Program entitled, “Put on the New Self: Rewire Your Mind, Renew Your Heart, Transform Your Life. 

 

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This is a riveting conversation introducing one of the most magnanimous women to ever walk the earth, St. Hildegard of Bingen, Germany.

Jeanne and Angela lay the foundation of this podcast by introducing listeners to one of the newest Doctors of the Church and the true founder of the Holistic Movement.

St. Hildegard shows us the path to live fully alive in our Divine Call as God the Father in...

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