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November 19, 2024 23 mins

Are long hours and high-stress workloads wearing you down as an accountant or business professional? You're not alone. 

In this episode, we’ll delve into the pressing issue of burnout and stress in the finance sector, exploring practical strategies to enhance your wellbeing.

Join us as a workplace wellbeing expert shares actionable self-care techniques tailored for busy finance professionals. 

Discover how to recognise the signs of burnout, understand the effects of stress on your mental and physical health and learn where to find support. 

You’ll also learn effective ways to prioritise self-care amidst your hectic schedule and the tools that are available to you. 

Tune in now for invaluable insights and expert advice that can help you reclaim your balance and help you thrive in your accounting and finance career.

  • Host: Garreth Hanley, podcast producer, CPA Australia
  • Guest: Thea O’Connor, an organisational coach and workplace wellbeing expert who has been helping people cultivate health and reduce stress for over 20 years. 

You can find a confidential support helpline or hotline near you at find a helpline.

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