I'm back again, with another solo episode! This week, I'm talking about how outdoor adventures teach you what you can accomplish when you increase your tolerance for discomfort. This is a conversation that's come up with a couple of different people recently, and I wanted to share it here.
I would never have been able to run 100km if I hadn't gotten through many uncomfortable runs. I would never have completed the Coast to Coast – or any of my trails – if I hadn't pushed beyond discomfort. I wouldn't be ready for my black belt grading if I hadn't showed up for many uncomfortable sparring classes.
Listen To This Episode
What You'll Learn
- Why you might want to get comfortable with discomfort
- Why stepping outside of our comfort zone is like building a muscle
- How to get comfortable with discomfort
- Ways you can choose discomfort in your adventures
- Ways you can choose discomfort outside of your outdoor adventures
- The benefits of getting comfortable with being uncomfortable
Things I Discussed
Related Episodes
- 482 Holly Worton – There's Always Room For Growth – But Is That What You Really Need?
- 468 Eric Deeter ~ Use the Ultramarathon Mindset to Get Your Epic Life
- 450 Holly Worton ~ Adventures in Endurance
- 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!)
Connect With Holly
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