488 Holly Worton ~ When Your Adventures Scare You

I'm back again, with another solo episode! Fear is something I've been thinking about a lot lately. A few weeks ago, on episode 483 with Erica Terblanche, we briefly discussed the importance of choosing things you're terrified of.

That concept stuck in my mind. I know I'm always talking about the importance of stepping outside of our comfort zone, and that's because I've been doing that a lot lately, especially in the last six months.

 

Listen To This Episode

    

 

What You'll Learn

• What is fear and why it's important
• What are the different types of fear
• What are the benefits of facing fear
• How to respond in the face of fear
• How to make it easier to face your fears

 

Things I Discussed

• PSYCH-K®
• Jane Talbot for NLP and sports mindset 
• It's Not Woo, It's Real – my episode on Cara Wilde's podcast 
• Cara Wilde on this podcast 
• Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action, by Susan J. Jeffers

 

Related Episodes

• 486 Holly Worton – How Outdoor Adventures Help Us to Get Comfortable With Being Uncomfortable
• 483 Erica Terblanche ~ How Nature Helps Us Unlock Our Highest Potential
• 462 Holly Worton ~ Overcoming the Fear of Solo Walking and Adventures (now with downloadable transcript!)
• 457 Sarah K Brandis ~ Running For Better Mental Health And Riding To Conquer Your Fears

 

Connect With Holly

• Website
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• Twitter
• Pinterest
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