I'm back again, with another solo episode! Fear is something I've been thinking about a lot lately. A few weeks ago, on episode 483 with Erica Terblanche, we briefly discussed the importance of choosing things you're terrified of.
That concept stuck in my mind. I know I'm always talking about the importance of stepping outside of our comfort zone, and that's because I've been doing that a lot lately, especially in the last six months.
Listen To This Episode
What You'll Learn
- What is fear and why it's important
- What are the different types of fear
- What are the benefits of facing fear
- How to respond in the face of fear
- How to make it easier to face your fears
Things I Discussed
- PSYCH-K®
- Jane Talbot for NLP and sports mindset
- It's Not Woo, It's Real – my episode on Cara Wilde's podcast
- Cara Wilde on this podcast
- Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action, by Susan J. Jeffers
Related Episodes
- 486 Holly Worton – How Outdoor Adventures Help Us to Get Comfortable With Being Uncomfortable
- 483 Erica Terblanche ~ How Nature Helps Us Unlock Our Highest Potential
- 462 Holly Worton ~ Overcoming the Fear of Solo Walking and Adventures (now with downloadable transcript!)
- 457 Sarah K Brandis ~ Running For Better Mental Health And Riding To Conquer Your Fears
Connect With Holly
How to Subscribe
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Help Spread the Word
If you enjoyed this episode, please head on over to iTunes a
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!