Intuitive Wisdom

Christina and I sit down for our monthly check-in — If you’re craving a fresh month with a more regular rhythm and space for joy, inspiration, and connection, this conversation will set you up beautifully.

In this month’s conversation, Christina and I:

·       Reflect on July’s word and energy

·       Talk about letting go of mental effort

·       Explore what it means to feel “trampoline energy”

·       Share small shifts that make a b...

What does it mean to follow your intuition—and what happens when it shows up with literal sparkles in the air?

In this grounding and expansive conversation, Ana Pashyanti shares her story of awakening, her deep relationship with consciousness and pilgrimage, and how she uses movement and meditation as tools for healing.

We explore:

·       The moment Ana first trusted her intuition—and how it sparkled

·       What she’s learned about c...

Hi Sparkles! When was the last time you opened a window—not just for ventilation, but as an energetic reset?

In this solo episode, I invite you to reconnect with one of the most powerful elements in your space: air. You’ll hear personal reflections, a passage from A New Earth by Eckhart Tolle, and five simple ways to shift the energy around you—quickly, gently, and with intention.

In this episode:

·      Why stale air equals stale ene...

Hi Sparkles! In this episode, I talk with Shea Ki about:

• The art of communicating your value
• Why “what got you here won’t get you there”
• Tuning into your values and strengths—life skills we were never taught in school
• Moving past people-pleasing and into aligned momentum
• Finding work that gives you energy, not drains it
• Leveraging LinkedIn with clarity, intention, and real connection
• Using voice messages like post-interview thank-you ...

This solo episode is a celebration of three years of sacred, aligned conversations.  I love strategies that are easy to implement and create a big impact.  That’s why I’m sharing these 5 easy practices.

Inside this episode:

• Five accessible daily practices to realign your home with your goals
• Why energy work begins with intention and attention
• My own story of staying grounded while growing a creative practice
• A reminder that it’s not...

This month’s energy check-in with Christina is full of reflections, laughter, truth-telling, and soul-stretching.

Inside this episode:

·       Why joy is a strategy that leads to more

·       When upleveling feels like a stretch

·       How self-care sometimes means finishing what you’ve been avoiding

·       The grounding power of putting your hands in the dirt

·       And how to spot the ways you might be standing in your own way

Plus: ...

Today’s episode is all about the power of light—specifically, how the light in your home or workspace shapes the energy around you. 

In this episode, we explore:

·       Why lighting is one of the most overlooked energy tools in your home or workspace

·       How natural vs. artificial light impacts your mood, focus, and intuition

·       Quick ways to upgrade the light around you without a full remodel

·       How light ties into your ...

In this episode of Intuitive Wisdom, I’m joined by Joy Baker—a spiritual healer and transformational coach who’s redefining the way we understand energy, emotional frequencies, and personal empowerment.

We explore:

·      How intuition is Joy’s superpower—and how you can access yours

·      The role of emotional acknowledgment in healing and self-care

·      The connection between energy work, finances, and frequency

·      The impact o...

Are you doing all the inner work—manifesting, journaling, meditating—but still feeling stuck, heavy, or energetically drained at home?

In this powerful episode, we dive into the often-overlooked connection between your home environment and your personal and business expansion. If you're a spiritual woman, entrepreneur, or coach who's ready to embody her next level, this conversation will open your eyes to the energetic blu...

Today, I've got something special for you. 

I've invited my friend Christina for a conversation to show you the behind the scenes work we do as we each continue to evolve and expand personally, in our lives, and businesses. 

My intention is to make this a monthly check-in and support your inner work.

🧘‍♀️ What You’ll Learn in This Episode:

• Why we do what we do
• Doing it all, just not all at once
• Supporting your inner w...

Today, I'm sharing my conversation with medical intuitive Christine Lang. This week her brand new book Ask Your Spirit releases! 

🧘‍♀️ What You’ll Learn in This Episode:

• Physical symptoms as a signal system
• Questions to ask Spirit to collaborate and get closer to what you want
• Christine’s style of meditation
• Being open to having a different relationship with your body and Spirit
• Seeing potential instead of problems

💫...

Today, we're talking about something new. Something close to my heart, and just maybe something your home has been waiting for.

Is your home holding onto old energy that no longer matches who you’re becoming?

I’m introducing my brand-new service: The Home Frequency Reset—an intuitive and energetic home clearing designed to release stagnant energy, raise the vibration of your space, and realign your environment with your highest ...

Center + Soul is a 31-day journey inward to center, awaken, and rise.

We've talked about movement for energy and meditation, but what about a walking meditation?

When you walk you breathe more deeply, you make contact with the ground, you find your natural rhythm, and you get out in environment, all things that help focus and clear the mind and raise your vibration.

Action item for today:

·      Go for a walk. Short or long is ...

Center + Soul is a 31-day journey inward to center, awaken, and rise.

What is one of your favorite things about going outside?

If you're inside, you can visualize or put on a nature soundtrack. Feel the connection and the peace and connection from being with nature.

Action item for today:

·      Get outside. Be observant. Hear your own breath. Count the different bird sounds. See a flower in bloom. Notice the unique and amazing...

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Do you ever find forgiveness confusing or frustrating?

Forgiveness is one of the most healing and transformative practices. It clears energetic heaviness and creates space for peace.  It's about freeing yourself from the emotional weight of resentment, guilt, or pain.

Action item for today:

·      Make a list of bad memories you can't let go of. Don&apos...

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Do you ever think about how amazing it is that you're here just as you are?

Sometimes we all need a reminder. You are enough, just as you are in this moment. Your value does not come from what you do, it is from what you are.

Action item for today:

·      Repeat these affirmations, either out loud, in your mind, or by writing them down: I am enough. I am wort...

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Today is the new moon, where you cannot see the moon in the night sky.

During the new moon it is a great time to ground and center your energy, clear old energy, releasing what no longer serves you, tuning into your soul's desire, setting your intention for the month ahead, and feeling appreciation for all you have and trusting divine timing for all that wil...

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you heard of grounding?

Grounding or earthing is one technique we use to release excess energy. It helps us feel connected, calmer, and release excess energy back to the earth.

Action item for today:

·      Pick one the methods we've talked about: barefoot on the earth, lay down or sit on the earth, eat root vegetables, spend some time in your garden han...

Today, I am sharing my conversation with certified crystal healing therapist, Eva Vestmann. 

She truly embodies her craft, and shares with us the how-tos and benefits of working with crystals and crystal energy.

Eva Vestmann is the owner and founder of ZenCity Studio. She is a certified Crystal Healing Therapist who also holds a BA (Hons) Design degree from Central St. Martins. Growing up in Iceland, in a spiritually attuned family...