It's that time of year! Training is ramping up, with some athletes deep into a race build for early season races. You buy new gear, dream of PRs, and consistently check off workouts in you training plan. However, none of those things matter unless you are nailing the basics. And if you are not getting enough sleep, or not fueling, or mistaking quantity for quality-- then you really have to be honest with yourself and realize that it doesn't matter how many intervals you do, it's possible that you are impeding your progress. We are here to help you realize what you need to focus on to make your build season successful. Have a listen!
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