Next up in our "Learn to Love" series- the run. Are you someone who spends your triathlon looking forward to the run, or resigned to it? Have you been in a running funk lately, or just find running hard? This episode is for you! Some topics covered:
- Overcoming physical challenges while running
- Improving run form
- Embracing off-road running
- Love the walk break!
- Let go of pace
- Mindset matters
Have a listen!
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