In this episode I am joined by dating and relationship coach Jenny Richardson to discuss all things conscious and mindful dating. Jenny opens with discussing how loss led her to examine habitual patterns affecting her own relationships, and how this process inspired her coaching journey. We unpack the importance of mind and body connection, particularly through somatics and meditation. Jenny illustrates the importance of understanding one's personal values and gaining awareness of one's contributions to the pattern of relationships. We touch on navigating dating post-divorce or loss, especially when children are involved, and examine the challenging role of self-awareness and compassion in dealing with strong emotions while dating. We also detail the importance of being present, learning from past experiences, and enjoying the journey of self-improvement.
Thank you for the podcast reviews! Please keep them coming to help other like minded people find the show. Let me know how the episode impacted you at amanda@amandaryanfear.com and if you feel group or private life coaching could be impactful, please get in touch.
LINKS
Guest: Jenny Richardson
https://www.jenrichardson.co.uk/about
https://www.instagram.com/jen_thedatingcoach/
Overwhelm Audit: https://amandaryanfear.as.me/overwhelmaudit
Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul
Produced by Wowow Podcasts
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