If 30-day menopause weight loss plans actually worked, you wouldn’t still be searching for answers, right?
The truth is, quick fixes don’t just fail—they make things worse. Crash diets, over-exercising, and magic supplements aren’t the answer to menopause weight gain. In fact, they’re probably the reason you’re feeling stuck.
In this episode, I’m breaking down:
🔥 Why 30-day weight loss plans are a total lie
🔥 How extreme calorie restriction wrecks your metabolism
🔥 Why too much exercise spikes cortisol (and leads to more belly fat)
🔥 The real way to support your hormones and metabolism in menopause
If you’re tired of the fads, gimmicks, and misleading advice, this episode is for you.
🎧 Hit play now and learn what actually works
👉 Don’t forget to subscribe so you never miss an episode!
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