Ep. 88 | The First Step to Hormone Healing Isn't What You Think - It's Not JUST Menopause

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Ep. 88 | The First Step to Hormone Healing Isn't What You Think

June 23, 2025 • 16 mins

🎙️ Episode 88 | The First Step to Hormone Healing Isn’t What You Think

Summary:
Think fixing your hormones starts with cutting carbs or taking supplements? Think again.

In this episode, I’m breaking down the real reason your “healthy habits” haven’t been working—and why your body keeps feeling stuck no matter how clean you eat, how many workouts you do, or how many trackers you follow.

The truth?
If your nervous system is stuck in survival mode, your hormones won’t—and can’t—heal.

What you’ll learn:
💥 Why symptom-focused solutions don’t work in menopause
🧠 How chronic stress disrupts every major hormone (even if you're “doing everything right”)
🥣 What your body actually needs before food and fitness can work
💡 The exact first step we take inside Harmonize Your Hormones to reset your stress response and rebuild your rhythm

Mentioned in this episode:
🌀 Harmonize Your Hormones: 8 Weeks to Rewire Your Nervous System—and Stop Living in Stress Survival Mode
👉 Join the beta round (starting June 24): Learn More Here!

🔍 Hormone Clarity Quiz – Find out where your symptoms are really coming from and what to focus on first
→ Take the quiz here

Connect with me:
📱 Instagram: @cindisticklenutrition
🌐 Website: cindistickle.com
🎧 Subscribe and leave a review if this episode hit home—your support helps more women find real answers.