JJRR 120 First time Ice Swimming for Team USA - Why Pilates and Massage go together - with Claire Hilbers

#iceswimming #pilates #jimjimsreinventionrevolution #italy 

Claire Hilbers is a pilates instructor and licensed massage therapist who’s passion for polar plunging has recently led to her inclusion on Team USA’s 2025 Ice Swimming team.   Listen to JJRR 120 as Claire, just back from the International Ice Swimming Association’s World Championships in Molveno, Italy, describes her first Team USA event and how the experience leveled up her mindset. Listen to the end to find out why pilates and massage therapy go together and what may be Claire’s next challenge.

https://internationaliceswimming.com/

https://internationaliceswimming.com/molveno-2025/

https://kingdomgames.co/memphremagog-winter-swimming-society/

https://www.facebook.com/profile.php?id=100095710145417

https://magicmind.superfiliate.com/JIMCIRILLO

https://ko-fi.com/jimjim99

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05:36s 6^Th Ice swimming world championships in Molveno, Italy

07:45s Makeup of Team USA and specific events participated in

08:55s Stretching your mindset, expanding human capacity

10:14s 18 to 80 age ranges and scoring

11:12s Claire’s events and times, pool specifications

14:48s Challenge and safety issues of swimming in freezing cold water

19:18s Training strategies to prepare for ice swimming

20:45s Getting introduced to Ice Swimming at Memphremagog Winter Swim Festival

25:30s Quarry Rock Plungers merch: Laptop sticker

29:40s Starting cold plunging for the first time, looking for natural ways to boost immunity

32:44s Trail running to escape and as an avenue to push yourself

35:36s What is Pilates and body alignment. 

39:30s Growing a home pilates and massage business through word of mouth

42:10s On Challenges: You don’t have to see the end or be totally committed, just start

47:15s Post event or milestone mindset: a bit of a dip but bubbling up new vision

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