#iceswimming #pilates #jimjimsreinventionrevolution #italy
Claire Hilbers is a pilates instructor and licensed massage therapist who's passion for polar plunging has recently led to her inclusion on Team USA's 2025 Ice Swimming team. Listen to JJRR 120 as Claire, just back from the International Ice Swimming Association's World Championships in Molveno, Italy, describes her first Team USA event and how the experience leveled up her mindset. Listen to the end to find out why pilates and massage therapy go together and what may be Claire's next challenge.
https://internationaliceswimming.com/
https://internationaliceswimming.com/molveno-2025/
https://kingdomgames.co/memphremagog-winter-swimming-society/
https://www.facebook.com/profile.php?id=100095710145417
https://magicmind.superfiliate.com/JIMCIRILLO
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05:36s 6Th Ice swimming world championships in Molveno, Italy
07:45s Makeup of Team USA and specific events participated in
08:55s Stretching your mindset, expanding human capacity
10:14s 18 to 80 age ranges and scoring
11:12s Claire's events and times, pool specifications
14:48s Challenge and safety issues of swimming in freezing cold water
19:18s Training strategies to prepare for ice swimming
20:45s Getting introduced to Ice Swimming at Memphremagog Winter Swim Festival
25:30s Quarry Rock Plungers merch: Laptop sticker
29:40s Starting cold plunging for the first time, looking for natural ways to boost immunity
32:44s Trail running to escape and as an avenue to push yourself
35:36s What is Pilates and body alignment.
39:30s Growing a home pilates and massage business through word of mouth
42:10s On Challenges: You don't have to see the end or be totally committed, just start
47:15s Post event or milestone mindset: a bit of a dip but bubbling up new vision
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