Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.
Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/
In the 118th episode of the Jiu-Jitsu Outlet show, I talk to BJJ blue belt Royce Banuelos.
Royce is a cartoonist and illustrator who recently began "LOL Roll", a BJJ comic series that makes hilarious jokes and observations about the Jiu-Jitsu lifestyle.
In this episode of Jiu-Jitsu Outlet, Royce and I talk about his comic series, his creative process as a cartoonist, and also about how Jiu-Jitsu training helps his mental health and life off the mats.
This is a conversation you do NOT want to miss!|
Want to follow the LOL Roll Comic Series? Click here:
https://www.instagram.com/lolroll_jiujitsucomics/
Want to learn more about Royce Banuelos? Here is his website:
https://www.roycebanuelos.com/
Connect with him on Facebook:
https://www.facebook.com/roaranimation
Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.
The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.
Chapters:
00:00 Episode Highlights
01:00 Introducing Royce Banuelos
01:27 How does Jiu-Jitsu help Royce's mental health?
05:30 What are the benefits of Jiu-Jitsu training?
08:30 How BJJ helps life off the mats
11:30 Discussing Royce's Jiu-Jitsu comic strip
15:30 Lol'ing at LOL Roll Comic
17:30 Royce's goal for the BJJ comic
20:00 How Jiu-Jitsu helps kids
22:00 Final Words
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!