Training in martial arts like Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.
Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/
On this 128th episode of the Jiu-Jitsu Outlet podcast, I talk to Jiu-Jitsu artist and entrepreneur Matt Astacio.
Matt is a Jiu-Jitsu competitor who also has his own video streaming company. In this episode, we talk behind the scenes at PGF Season 6 and we chat about how Jiu-Jitsu changed Matt's life forever.
This is a conversation you do NOT want to miss!
Check out Matt's video streaming service:
https://finalstretchmedia.com/
Connect with Matt on Instagram:
https://www.instagram.com/mat_astacio/
Or Facebook:
https://www.facebook.com/profile.php?id=100009884491068&ref=xav_ig_profile_web
Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.
The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.
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