Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.
Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/
This is a clip from the 113th episode of the Jiu-Jitsu Outlet show where I talked to a BJJ blue belt from Ireland named Oisín Feeney.
Oisín and I met at Pedigo Submission Fighting in Mount Vernon Illinois while he was traveling throughout the United States. Oisen is a world traveler and Jiu-Jitsu artist who experienced a radical shift in his health when he began training in Jiu-Jitsu.
In this episode, Oisín and I talk about how Jiu-Jitsu helps your mental health and life off the mats - especially when it comes to creating healthier lifestyle habits.
This is a conversation you do NOT want to miss!
Want to work with Oisín on improving automations in your business? Click this link to check out his consulting agency:
https://www.auto-mateconsultants.co.uk/
Click here to follow Oisín on Instagram:
https://www.instagram.com/oisinemmett/
Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.
The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.
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