Training in martial arts like Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.
Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/
On this 124th episode of the Jiu-Jitsu Outlet podcast, I talk to Jiu-Jitsu black belt Michael Cragholm.
Michael is an app creator, entrepreneur, military veteran, and a martial artist who teaches in his local area.
On this episode, we discuss how martial arts training has impacted Michael's mental health and life off the mats. We also discuss how technology can help the growth of Jiu-Jitsu, PTSD, and Michael's new app called Grappl App that can help you find Jiu-Jitsu training in your area.
This is an awesome conversation if you are interested in how martial arts helps out a person in different areas of their life off the mats.
This is a conversation you do NOT want to miss!
Check out Grappl App here:
Connect with Michael on Facebook:
https://www.facebook.com/michael.cragholm
Connect with Space Coast Mobile Jiu-Jitsu on Instagram
https://www.instagram.com/spacecoastmobilejiujitsu/
Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.
The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.
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