Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.
Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/
On the 109th episode of the Jiu-Jitsu Outlet podcast, I sit down with martial arts commentary legend Robin Black.
On this episode of the show, Robin discusses how his training in combat martial arts have impacted his mental health and life off the mats. We discuss why fighting is a metaphor for life and why it helps people to confront a ton of different issues in their life.
Robin beautifully shares on this episode about how mastery can be achieved through the martial arts and why this development of mastery can transcend the mats and become a part of daily life.
This is an episode you do NOT want to miss.
Follow Robin Black's YouTube channel to stay up to date with all his content:
You can also follow Robin on social media...
Instagram:
https://www.instagram.com/robinblackmartialarts/
Facebook:
https://www.facebook.com/robin.black.5243
Stay tuned to his channels for news of his upcoming project with Bruce Lee's family!
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Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.
The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.
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