Episode #16: In this engaging conversation, Kelli and Jen discuss the complexities of perimenopause and menopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. They explore various symptoms, the significance of lifestyle factors, and the need for early awareness of hormone health. The discussion also covers nutritional support, the role of exercise, and the effects of alcohol on well-being, ultimately encouraging women to seek knowledge and support during this transitional phase of life.
Chapters:
00:00 Introduction and Setting the Scene
01:09 Understanding Perimenopause and Menopause
04:28 Symptoms and Variability in Experiences
09:00 Lifestyle Factors and Hormonal Balance
11:54 The Role of Nutrition and Supplements
17:55 The Importance of Communication and Support
21:22 Exercise and Protein Intake
25:36 Finding Balance in Lifestyle Choices
28:56 Conclusion and Resources
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