Journey of the Rhode Runner

Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Episodes

April 26, 2022 37 min

- R.I.P. Cecelia

  • The Crazy Cat Paranormal/Return to the '80s podcast crossover that Cecelia and I did
  • - Paul's Boston Marathon Viewing Experience

     

     

     

     

     

     

     

    - Summer Nights 5k - June 23, 2022 - Gaspee Days 5k - June 11, 2022 - Adriana returns to soccer

    You can find Adriana at:

    Instagram  @SoulFrienndYoga

    email: adriana@soulfriendyoga

    YouTube: Adriana Ferns

    You can find The Rhode Runner in the following pla...

    Share
    Mark as Played
  • Paul's back problems are back
  • Runner's Tourette's© kicks in
  • Adriana is getting Reiki certified
  • The Four Tendencies
  • Expectations of people
  • Ukraine
  • Possible Races
  • Gaspee Days 5k - June 11, 2022
  • Mews Tavern Gear n Beer 6.9k - November 20, 2022
  • Discount code at SoulFriendYoga.com: Soul20
  • You can find Adriana at:

    Instagram  @SoulFrienndYoga

    email: adriana@soulfriendyoga

    YouTube: Adriana Ferns

    You can find The Rhode Runner...

    Share
    Mark as Played
    February 21, 2022 31 min

    Paul's back to running

    Adriana's upcoming Puerto Rico trip

    Paul's kicking as at school

    Paul's possible future as a book reviewer

    Journey of the Rhode Runner: Travels, Tribulations, and Triumphs of an Average Runner

    Average runners

    Boot camp anniversary - Just the tip

     

    You can find Adriana at:

    Instagram  @SoulFrienndYoga

    email: adriana@soulfriendyoga

    YouTube: Adriana Ferns

    You can find The Rhode Runner in th...

    Share
    Mark as Played

    - Twenty-Twenty 2: Electric Boogaloo - Who does your virus vote for? - Paul's Florida trip - Bad ending to 2021 - Goal Setting and Writing Down Your Accomplishments from the Past Year - 2021: Peaks and Valleys - Adriana's MovNat Certification - Listener Question about the metabolic system - Clean Eating - Paul's Podcast picks:

  • Who Will Save Generation X
  • DIY MFA Radio
  • GenX Voice
  • The Untitled GenX Podcast
  • The Mindset Mentor
  • -...

    Share
    Mark as Played

    - That time of year again! - Frankie knocks down the tree

    Tree is up!

    Tree is down!

    Tree is back up!

    - Sugar Shakedown recap - Effects from Thanksgiving eating - Unpredictable Poops - Leaky gut - Anal leakage - Sugar Shakedown vs. Weight Loss Challenges - Emotional Eating and therapy - Future races - MovNat (Natural Movement) - Adriana's upcoming certification - Laid-Back Fitness - Bret Michaels Auto-Scrap-ography

    - Local W...

    Share
    Mark as Played

    - Paul's Physical Therapy - Adriana's sympathy pain - or maybe it's just overuse - NeuroKinetic Therapy - Congratulations to the broken ribbed Molly Seidel who came in 4th in the New York Marathon - Sugar Shakedown update - Paul's love of the Airdyne Bike - Physical Health Helping Mental Health - The Mindset Mentor - "I will" vs. "I want to" or "I want to, but..." - Paul's new routine - ...

    Share
    Mark as Played

    - Welcome back Boston Marathon finisher - Chris Marino! - Fuel of choice - Starting the race - Chris' music of choice - Issues that came up during the run - Dealing with injuries - The marathon crowd - Post-race depression

    Royalty Free Music from Bensound

    Once again, please feel free to go to https://because.massgeneral.org/event/bfightsald/e352160 to help support the fight against Adrenoleukodystrophy (ALD)

    You can find Adrian...

    Share
    Mark as Played

    - Welcome Chris Marino - 6 Previous marathons prior to this year's Boston - Chris' start in running - Running on every street in Grafton, MA - City Strides - 4x4x48 - Chris ran 4 miles every 4 hours for 48 hours - Chris' son Braden battling with Adrenoleukodystrophy (ALD) - Chris is spreading awareness and also helping to raise funds to directly support Braden's neurologist, Dr. Florian Eichler who is conducting lif...

    Share
    Mark as Played

    - Episode 50! - Finish for a Guinness wrap-up - Adriana's Mexico vacation - Rugged Maniac - Paul's injury - After-party - Adriana participates in pull-up context - Non-Bleeders Need No Apply - Paul's ER Visit - Sugar Shakedown - Adriana's Soothing Voice

     

    Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul's...

    Share
    Mark as Played
    September 2, 2021 66 min

    Welcome to a brand new episode of Journey of the Rhode Runner. This is a very special episode. Some of you may or may not know that my father, Paul Stroessner, passed away suddenly on June 3, 2021. It has been a very difficult few months. Not only did he and I share a name, but we also shared a birthday. In honor of our birthday, my mother and I recorded this episode, reflecting on my father's great life. Despite the great loss...

    Share
    Mark as Played

    Hello Everybody! The Journey of the Rhode Runner podcast is finally back after a long hiatus. Adriana and Paul make up for lost time by covering a wide range of topics and emotions - From the sudden passing of Paul's father, to finally racing in a post/pre pandemic world, to the awesome world of Soul Friend Yoga. Warning: Being that we are often politically "incorrect", if you are easily triggered, you may want to skip ...

    Share
    Mark as Played

    - Adriana's 2nd dose of the vaccine - Demon Seed - Seasonal Depression - State of Flow - Connection between mental and physical health

    You can email TheRhodeRunner1@gmail.com

    You can also contact us at the following places:

    Adriana can be found on:

    Instagram at @ajoylifestyle

    Soulfriendyoga.com

    email: adrianaf7@yahoo.com

    YouTube: Adriana Ferns

    You can find The Rhode Runner in the following places:

    Twitter: @TheR...

    Share
    Mark as Played

    Adriana and Paul are back with a new podcast episode of Journey of the Rhode Runner! On the day that this is recorded and released, it is 32 years to the day that Paul left for Navy Boot Camp. He tells of his experience and also has a lot of stories. There is plenty of other fun stuff too. So site back and enjoy!

    - Thank you for listening, you lovely, Dirty little Woo Woos - Paul's reinjured back - Copicut Woods - Great place f...

    Share
    Mark as Played
    December 28, 2020 33 min

    It takes a team of people to help, and keep, Adriana and Paul both mentally and physically healthy. Check out this episode to see what they do, and you might pick up some very helpful information for yourself.

    - Therapists - Anchor Counseling 401-475-9979 - Primary Care - New practice - Open Door Health (inclusive of the LGBTQ community), 7 Central Street in Providence - 401-648-4700 - odhpvd.orgProvidence Community Acupuncture ...

    Share
    Mark as Played

    Welcome to a new podcast episode of Journey of the Rhode Runner. On this episode, we welcome Adriana's personal trainer/coach, Sam Brown. He specializes in treating lower back injuries. So, come see what it's like training Adriana, and also get important information about building up stability and mobility to prevent injury.

    We also get into the Rhode Island shutdown once again. This episode is very entertaining and educat...

    Share
    Mark as Played

    - Welcome Patricia Quirk - Soul Friend Yoga - Exercise videos - Proceeds from yoga mats will go to a new organization/ charity monthly or bi-monthly - Products are sourced responsibly - Adriana looks effing fancy in her new yoga pants - A men's line will be coming soon, so Paul can also get in Patty's pants - Adriana's new YouTube Channel - Adriana's opinion on Maxx Fitness Clubzz - Breaking News: Maxx Fitness loses...

    Share
    Mark as Played

    Lizzie Newton is back on the show! It's another Music-centric episode as Lizzie and Paul go over their Spotify Wrapped playlists. This is a fun one that you don't want to miss! Enjoy!

     

    - Hannah Montana grew up! - Lizzie succeeded in her New Years resolution to not watch Bravo - The (underappreciated) Mindy Project - Lizzie recommends Insecure - Mindy's Thought of the Day - Spotify Playlists - Lizzie - Zara Larrson'...

    Share
    Mark as Played

    - Rhode Island gyms are closing from November 30 - December 13 (so far) - Corona Yoga will be starting back up - Trainer Fu - Fall Quinoa Spinach Salad Recipe - Adriana's PRP Update - PRP book - Trinity Rep FREE streaming of A Christmas Carol - Paul's Short Story, "Earthquake" - Back to the Future cookbook

    We would  love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health...

    Share
    Mark as Played

    Welcome to a new episode of Journey of the Rhode Runner! 

    Warning: If you are not happy with the election results, or are in denial that there are actual real election results, you can skip ahead to 14:25, and will enjoy a great show! If you are happy about the election results, you will love this from beginning to end! There are a few spots where there were audio problems towards the beginning, but hopefully they aren't too di...

    Share
    Mark as Played
    October 19, 2020 25 min

    This week Adriana and Paul are joined by Shannon Rozea, founder of the great organization called Thrive Outside. Thrive Outside is a non-profit organization dedicated to helping our youth Thrive through outdoor learning and nature play. This is done by designing and implementing outdoor learning environments, teacher practices, curriculum enhancements, nature play spaces, and programs in schools and organizations that work with you...

    Share
    Mark as Played

    Popular Podcasts

      Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

      The Daily

      This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

      Crime Junkie

      If you can never get enough true crime... Congratulations, you’ve found your people.

      Morbid: A True Crime Podcast

      It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

      Stuff You Should Know

      If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    Advertise With Us

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeart App.

      Connect

      © 2022 iHeartMedia, Inc.