Journey of the Rhode Runner

Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.... Show More

Episodes

 

- Corona free! Paul's COVID testing
- Gloria Gemma 5k
- Zoom Memorial
- Lynette's gratitude list
- Bethany's gratitude list
- Adriana's dining experience - La Piñata
- Rude customers at Job Lot
- Remote Road Races - Gloria Gemma and The Charity Challenge

 

Adriana can be found on:

Instagram at @ajoylifestyle

Facebook: Adriana Ferns

email: adrianaf7@yahoo.com

You can find The Rhode Runner in the following p...

Read more
Share
Mark as Played
May 11, 2020 33 min

- Introducing Trish Sloan
- Yoga
- Adriana gets her own tag
- Paul's Journey recap
- Remote Road Races
- Adriana doesn't mean to be political but...Environmental talk
- Being comfortable
- Protest the red lights!!!

You can join the Remote Road Race Facebook Group

Trish Sloan can also be found on Instagram at @heartfull_yoga

We are still looking for gratitude lists. You can email at TheRhodeRunner1@gmail.com

Adriana ...

Read more
Share
Mark as Played
May 8, 2020 29 min

Adriana and Paul each had a rough week this past week. This episode features four deaths, a car accident, and an upcoming COVID test. All of this, and there are still plenty of laughs to be found here! So please enjoy the show!

And we are still looking for gratitude lists. You can email at TheRhodeRunner1@gmail.com

 

Adriana can be found on:

Instagram at @ajoylifestyle

Facebook: Adriana Ferns

email: adrianaf7@yahoo.com

...

Read more
Share
Mark as Played

- Weather and Headaches
- Update about Bristol Total Fitness Remodeling
- Adriana's Book Selection (Click on the book cover to get it from Amazon)

- Paul's reading for school

- Paul's book recommendation

- Introduction to Remote Road Races group
- Gratitude list (Thank you @AmandaStaysFit)
- Get workouts from Adriana
- Paul's excellent adventure

Closing song: "Quit Complaining" by Jessica Rose

[youtu...

Read more
Share
Mark as Played
April 24, 2020 47 min

Adriana and Paul talk about these crazy times, and go through 5 stages of grief and how they relate to COVID-19. And you can decide if Adriana is currently in the Anger Stage or not.

 

Adriana can be found on:

Instagram at @ajoylifestyle

Facebook: Adriana Ferns

email: adrianaf7@yahoo.com

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

Please let us ...

Read more
Share
Mark as Played

Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days.
Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza. And Paul gives a shout out once again to Deena K...

Read more
Share
Mark as Played

- Paul and Adriana are back - social distance style
- Adriana's Facebook Live Core Inspired Yoga - 9:00-9:30
Follow Adriana Ferns on Facebook to join in on the free program
- Paul's running again
- For the love of God, STAY AWAY FROM CABLE NEWS!!!
- If you go on social media, stay away from toxic accounts and look for the positive
- "The Omnivore's Dilemma: A Natural History of Four Meals" Michael Pollan
- "...

Read more
Share
Mark as Played
November 17, 2019 34 min

- Adriana's back!
- Paul's ankle update
- Adriana's injury update
- Paul's Favorite Things - The Room to Grow podcast by Emily Gough
Also, check out Emily Gough's web site at https://emilygoughcoaching.com/
You can also find Emily on Twitter, Instagram, Facebook, and Pinterest
- Ozone Therapy

Adriana's new Instagram account can be found at @ajoylifestyle

You can find The Rhode Runner in the following pl...

Read more
Share
Mark as Played

- Solo episode
- Ankle update
- Things I Like Right Now - The Running Channel
- Paul's Back to School
- Paul's New York Trip Report - Tunnel to Towers 5k
- Lyric is the best hotel Paul has stayed at so far
- Meetup at Bill's Bar & Burger
- The Race

[gallery ids="662,663,664,665,666" type="rectangular"]

- Jessica Rose performs at the post race party

- Ocean Road 10k

This Episode's Music:

...

Read more
Share
Mark as Played

- Adriana's back!

- Adriana's recovering well...And Paul, not so much

- Adriana has awesome health coverage now that she's on her new wife's plan. Is group marriage legal in Rhode Island, cuz Paul wants in on that awesome coverage!

- Trail running vs. track running

- Finish for Guinness 2019

- Paul may run a race in Texas for State #11

- Adriana may do another Spartan Beast in New Jersey next April

- Adriana vs. Gol...

Read more
Share
Mark as Played

We have a new episode of Journey of the Rhode Runner! Lizzie Newton is back! This time, we talk music. We talk about, and play songs that we run and exercise to.

First up, we talk about Paul's upcoming races:

September 1 - Finish for a Guinness

October 6 - The Ocean Road 10k (Paul's first ever 10k)

And of course, we talk about the Tunnel to Towers 5k.

You can  join the team or donate through Team Rhode Runner. If you would...

Read more
Share
Mark as Played
  • Introducing Lizzie Newton - the first person Paul ever met at Bristol Total Fitness
  • Lizzie's Spinning journey
  • Group Power
  • CORE - Wayland Square in Providence
  • 229 Waterman St. Providence, RI 02906 - corefitprov.com

  • Lagree
  • Say that Lizzie sent you, you get 1/2 off your first Lagree class and 1% off your first package

  • Aug 24th Taylor Swift ride 10am
  • Fitness friends
  • We talk about Paul's upcoming races:
  • September 1 - Finish for a ...

    Read more
    Share
    Mark as Played

    Journey of the Rhode Runner welcomes everybody's favorite real food dietitian, Serena Marie R.D!

    Serena is running an awesome boot camp for runners, called Eat Like an Athlete, which starts up on August 13, 2019.

     

    This program includes:

    - Meal plans - yes there are also vegetarian, gluten free, and dairy free options 
    - Week 1 is a general nutrition week, which includes understanding the labels. This will come in useful whethe...

    Read more
    Share
    Mark as Played

    After some bumps, bruises, a respiratory infection, and a wedding, Adriana and Paul are finally back with a new episode of Journey of the Rhode Runner! 

    We update you on what's been going on, including Adriana's big day. And we fill you in on some upcoming events, like Paul's first 10k, and the big New York Tunnel to Towers 5k in which we hope you will join.

    You can  join the team or donate through Team Rhode Runner. I...

    Read more
    Share
    Mark as Played

    - Adriana's Yoga graduation - Free yoga class: Saturday May 18 9:00am - Colt State Park at the beach
    - Adriana's volunteering at The Providence Center for recovering addicts
    - Sugar Shakedown - Mondays at 4:00 starting May 6
    - Adriana is participating in the Spartan Sprint - May 11
    - Paul impulsively signs up for the Ocean Road 10k - Sunday October 6. You can join Team Rhode Runner to run this race.
    - Paul's Cube to 5k
    ...

    Read more
    Share
    Mark as Played

    Adriana and Paul are back to talk about the successful Team Burpee Challenge and the Pedal to End Cancer, as well as Paul's weight loss challenge. 

    Share
    Mark as Played

    - Burpee Challenge
    - Raising money for The Potter League
    - Taking donations at Bristol Total Fitness (pet food, toys, beds, etc.)

    - Paul's weight loss journey

     

    You can go to https://www.gofundme.com/team-burpee-challenge to donate to the Potter League, and to make us do more burpees.

     

    Adriana

    adriana7@yahoo.com
    Instagram

    Facebook

     

    Paul
    therhoderunner1@gmail.com
    Twitter: @TheRhodeRunner

    Instagram: @TheRhodeRu...

    Read more
    Share
    Mark as Played

    - Team Burpee Challenge - for the Potter League
    - THE GYM IS NOT CLOSING!!!!
    - Pedal to End Cancer - March 3, 2019 - Sign up here
    - Tunnel to Towers 5k Bus Trip
    - Run on the Bayou 5k January 26, 2019
    - Terrain Race Boston 5k Obstacle Course race
    - Cycle with J - January 19, 2019
    - Adriana's Polar Plunge experience - August 17, 2019
    - Travel and Airbnb

    Share
    Mark as Played

    - Thanksgiving Recap
    - Tunnel 2 Towers 2019
    - Polar Plunge - January 1, 2019 in Newport
    - Essential Nutrition Chart:  www.missionheirloom.wordpress.com
    - Free Radicals
    - Listener question from Wendy - Are rest days necessary on a regular basis or only when you are training for an event? If they are necessary, how often for someone who does circuit training, strength training and running every week?  For the same person who's a...

    Read more
    Share
    Mark as Played

    Paul and Adriana are back with more listener questions. We got some great questions from Maddy this week!!

    - Don't be a Dickbag - Be kind to cashiers
    - Burpee Challenge postponed until February
    - New Years Day Polar Plunge
    - So far 6 people interested in 2019 Tunnel to Towers 5k in New York
    - Question #1 from Maddy - How much protein does the body really need? I feel like society has been pushing PROTEIN PROTEIN PROTEIN in our ...

    Read more
    Share
    Mark as Played

    Chat About Journey of the Rhode Runner

    Popular Podcasts

    The Daily
    The Daily
    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.
    Commencement: Speeches For The Class of 2020
    Commencement: Speeches For The Class of 2020
    iHeartRadio knows how important the graduation ceremony is. After four long years of hard work, commencement offers one last moment to reflect before you toss your hat into the air and take on the world. We know that during these difficult times, most graduates won’t get to attend their ceremony in person. So, we've partnered with some of the biggest names across industries, to write a commencement speech just for you. From 4-star generals to all-star comedians, legendary coaches to John Legend himself, these are the words we hope will inspire you. Thank you to DORITOS® , State Farm® , T-Mobile and the 2020 Census.
    Crime Junkie
    Crime Junkie
    Crime Junkie is a weekly podcast dedicated to giving you a true crime fix. Every Monday, Ashley Flowers will tell you about whatever crime she’s been obsessing over that week in a way that sounds like you're sitting around talking crime with your best friends. The storytelling is straightforward and free of rabbit holes so the cases stay suspenseful and are easy to follow. If you can never get enough true crime... Congratulations, you’re a Crime Junkie! You’ve found your people.