- Adriana's Yoga graduation - Free yoga class: Saturday May 18 9:00am - Colt State Park at the beach - Adriana's volunteering at The Providence Center for recovering addicts - Sugar Shakedown - Mondays at 4:00 starting May 6 - Adriana is participating in the Spartan Sprint - May 11 - Paul impulsively signs up for the Ocean Road 10k - Sunday October 6. You can join Team Rhode Runner to run this race. - Paul's Cube to 5k - Paul sign... Read more
Adriana and Paul are back to talk about the successful Team Burpee Challenge and the Pedal to End Cancer, as well as Paul's weight loss challenge.
- Burpee Challenge - Raising money for The Potter League - Taking donations at Bristol Total Fitness (pet food, toys, beds, etc.) - Paul's weight loss journey You can go to https://www.gofundme.com/team-burpee-challenge to donate to the Potter League, and to make us do more burpees. Adriana email@example.com Instagram Facebook Paul firstname.lastname@example.org Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook
- Team Burpee Challenge - for the Potter League - THE GYM IS NOT CLOSING!!!! - Pedal to End Cancer - March 3, 2019 - Sign up here - Tunnel to Towers 5k Bus Trip - Run on the Bayou 5k January 26, 2019 - Terrain Race Boston 5k Obstacle Course race - Cycle with J - January 19, 2019 - Adriana's Polar Plunge experience - August 17, 2019 - Travel and Airbnb
- Thanksgiving Recap - Tunnel 2 Towers 2019 - Polar Plunge - January 1, 2019 in Newport - Essential Nutrition Chart: www.missionheirloom.wordpress.com - Free Radicals - Listener question from Wendy - Are rest days necessary on a regular basis or only when you are training for an event? If they are necessary, how often for someone who does circuit training, strength training and running every week? For the same person who's also ... Read more
Paul and Adriana are back with more listener questions. We got some great questions from Maddy this week!! - Don't be a Dickbag - Be kind to cashiers - Burpee Challenge postponed until February - New Years Day Polar Plunge - So far 6 people interested in 2019 Tunnel to Towers 5k in New York - Question #1 from Maddy - How much protein does the body really need? I feel like society has been pushing PROTEIN PROTEIN PROTEIN in our face... Read more
This week, we have more listener questions. Karinna asks us what our go-to snacks are, and do we have any favorite Thanksgiving recipes. As always, the answers are entertaining! Tunnel to Towers Thanksgiving Boot Camp and Spin Burpee Challenge Question 1: What are your favorite go-to snacks? Banana and Peanut Butter = Having Sex Question 2: Any recipes for Thanksgiving Contact info Adriana email@example.com Instagram Faceb... Read more
Listener Questions, Nipple Clamps, and Surround Yourself With Positive People - Tunnel to Towers bus trip. Date set! September 29, 2019. Please let us know if you are interested in joining us. - Burpee Challenge. Charity TBA. - Thanksgiving boot camp and spin. Non-members welcome. Just bring a canned good - Group training - Fridays at 4:00pm - We got questions!!!! - Mark asks, Is it better to work out in the morning, or at night,... Read more
On this episode, I am joined by Dawn Casella, my first personal trainer. In addition to personal training, and teaching group classes at the gym, Dawn specializes in Pilates, and has her own Pilates studio in the gym. I had not known much about Pilates. It is a field that could benefit everybody from grandmothers, to professional athletes. - Tunnel to Towers - September 29, 2019 - Introducing Dawn Casella - Pilates explained - D... Read more
Adriana and Paul are comin' at ya from Bristol Total Fitness! This is the most fun episode yet, as we discuss a hodgepodge of topics! We talk about Bristol Total Fitness, Adriana going for her yoga certification, running, stretching, TRX, getting into the habit of working out, clean eating. And all this is done while being interrupted by a screaming kid, a telephone ringing, and a washing machine rattling! Tune in to this very ente... Read more
Adriana has some events coming up, such as Food Prep Like a Trainer, and she is also coming off an injury by running a Spartan Ultra, which is planned for next year. And Paul has completed State #10 on his 50 state journey, as he ran an emotion race in New York - The Tunnel to Towers. Hopefully, we can get a NYC bus trip going next year, so more people can experience this amazing event. - Meal Prep Like A Trainer - Saturday, Octo... Read more
Adriana is back to work, and back on the podcast! We talk about - The Mount Hope Bridge 5k - The upcoming Finish for a Guinness 5k - Clean Eating - Die Monsanto! - The Documentaries GMO OMG and Open Sesame: The Story of Seeds - What's Gotten Into Us by McKay Jenkins If you have any questions or comments, please email us at firstname.lastname@example.org. Or follow The Rhode Runner on Facebook, or on Twitter or Instagram - @TheRhodeRun... Read more
Paul's personal trainer, Adriana is back!; Adriana's injury;Question for the trainer - How do you train through an injury;Thighmaster (Suzanne Somers not included), and other exercises you can do to stay in shape after an injury;Back to happier times - Adriana's Portugal Active Fit Trip;Paul's Georgia race - the 80s Rad Retro Run;Adriana's Spartan Beast race in New Jersey; Paul's Michigan race - The Cheetah Chase 5k;Paul's Colorado... Read more
Come meet the J Squad, as we get ready for the Just for J 5k, which will be held on July 21, 2018 in Denver, Colorado. This race is to fight Charcot Marie Tooth Disease (CMT). Jacqueline was diagnosed with the disease at 4 years old. She has an extreme version of it. But, she has a strong spirit, and is very inspirational. So, check out this podcast to find out more about the disease, and about this great event that is coming up on... Read more
Come join Toni McAlister and me as we get psyched up for the most awesome race - The 80s Rad Retro Race. This will be State #7 as the Rhode Runner travels to Atlanta, Georgia for this May 5 race. Toni and I discuss the history of this race, and talk some 80s as well. And, we may love to Return to the 80s, but the chip technology for this race is on the cutting edge. So whether you're an elite runner, or you like taking you're time... Read more
Race #2 - Massachusetts. The Jeff Coombs Memorial Road Race in Abington, MA was a great experience. This race is held in the memory of Jeff Coombs, who perished in the 9/11 attacks. If you'd like to donate to this great foundation, go visit http://www.jeffcoombsfund.org/make-a-donation/. You can also visit me at https://therhoderunnerjourney.com/ And you can email me at email@example.com
Meet my personal Trainer, Adriana Ferns. We talk about one-on-one and group training. And Adriana has some great race stories from both obstacle course races and 5k races. We also discuss her Azores Active Trip planned for March 23-30, 2018 that you can sign up for. If you are interested in signing up, you can email Adriana at firstname.lastname@example.org. Also, come visit the Rhode Runner at https://therhoderunnerjourney.com
This episode, I talk about Race #1 - Finish for a Guinness 5K, in Warren, Rhode Island. Visit www.finishforaguinness.org/ to get information about upcoming races, and to see what you can do to help. Also, you can come visit me on therhoderunnerjourney.com/ to follow me on my journey.
I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.