Journey of the Rhode Runner

Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Episodes

March 24, 2021 70 min

- Adriana's 2nd dose of the vaccine
- Demon Seed
- Seasonal Depression
- State of Flow
- Connection between mental and physical health

You can email TheRhodeRunner1@gmail.com

You can also contact us at the following places:

Adriana can be found on:

Instagram at @ajoylifestyle

Soulfriendyoga.com

email: adrianaf7@yahoo.com

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheR...

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Adriana and Paul are back with a new podcast episode of Journey of the Rhode Runner!
On the day that this is recorded and released, it is 32 years to the day that Paul left for Navy Boot Camp. He tells of his experience and also has a lot of stories.
There is plenty of other fun stuff too. So site back and enjoy!

- Thank you for listening, you lovely, Dirty little Woo Woos
- Paul's reinjured back
- Copicut Woods - Great place f...

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December 28, 2020 33 min

It takes a team of people to help, and keep, Adriana and Paul both mentally and physically healthy. Check out this episode to see what they do, and you might pick up some very helpful information for yourself.

- Therapists
Anchor Counseling 401-475-9979
- Primary Care
- New practice - Open Door Health (inclusive of the LGBTQ community), 7 Central Street in Providence - 401-648-4700 - odhpvd.org
Providence Community Acupunctur...

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Welcome to a new podcast episode of Journey of the Rhode Runner. On this episode, we welcome Adriana's personal trainer/coach, Sam Brown. He specializes in treating lower back injuries. So, come see what it's like training Adriana, and also get important information about building up stability and mobility to prevent injury.


We also get into the Rhode Island shutdown once again.
This episode is very entertaining and educat...

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- Welcome Patricia Quirk
- Soul Friend Yoga
- Exercise videos
- Proceeds from yoga mats will go to a new organization/ charity monthly or bi-monthly
- Products are sourced responsibly
- Adriana looks effing fancy in her new yoga pants
- A men's line will be coming soon, so Paul can also get in Patty's pants
- Adriana's new YouTube Channel
- Adriana's opinion on Maxx Fitness Clubzz
- Breaking News: Maxx Fitness loses...

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Lizzie Newton is back on the show! It's another Music-centric episode as Lizzie and Paul go over their Spotify Wrapped playlists. This is a fun one that you don't want to miss! Enjoy!

 

- Hannah Montana grew up!
- Lizzie succeeded in her New Years resolution to not watch Bravo
- The (underappreciated) Mindy Project
- Lizzie recommends Insecure
- Mindy's Thought of the Day
- Spotify Playlists
- Lizzie - Zara Larrson'...

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- Rhode Island gyms are closing from November 30 - December 13 (so far)
- Corona Yoga will be starting back up
- Trainer Fu
- Fall Quinoa Spinach Salad Recipe
- Adriana's PRP Update
- PRP book
- Trinity Rep FREE streaming of A Christmas Carol
- Paul's Short Story, "Earthquake"
- Back to the Future cookbook

We would  love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health...

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Welcome to a new episode of Journey of the Rhode Runner! 

Warning: If you are not happy with the election results, or are in denial that there are actual real election results, you can skip ahead to 14:25, and will enjoy a great show! If you are happy about the election results, you will love this from beginning to end! There are a few spots where there were audio problems towards the beginning, but hopefully they aren't too di...

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October 19, 2020 25 min

This week Adriana and Paul are joined by Shannon Rozea, founder of the great organization called Thrive Outside. Thrive Outside is a non-profit organization dedicated to helping our youth Thrive through outdoor learning and nature play. This is done by designing and implementing outdoor learning environments, teacher practices, curriculum enhancements, nature play spaces, and programs in schools and organizations that work with you...

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  • Thrive Outside
  • What do you do with an olive tree?
  • Cold Weather Vegetables
  • Using the Farmer's Almanac to help garden
  • Paul's veggies and Insta-Pot salsa chicken
  • Meal prepping during Covid
  • Run for the Dogs Virtual 5k
  • Gloria Gemma Virtual 5k - October 4
  • Adriana's PRP Injections
  • The Book on PRP by Nathan Wei M.D.
  • Adriana's back issues
  • Damn you TRX! Delayed Onset Muscle Soreness
  • Paul spontaneously signs up for another virtual ...
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    - Paul's 50th Birthday
    - Riddle Room
    - Rocky Point
    - You Must Be This Tall: The Story of Rocky Point Park
    - Paul's journey
    - Run for the Dogs 5k
    - Adriana's surgery (Oh good, I can feel my vagina!)
    - PRP (Platelet Rich Plasma) injections
    - Good Doctors (and a bad one)

    We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for?
    Also...

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    - Minor ankle flare-up
    - Possible extended Boot Camp
    - Safe at the gym
    - Recipes with tomatoes
    - Adriana's Babbel app pays off
    - Adriana's recovery
    - Peptides
    - Journey of the Rhode Runner memoir
    - The Resurrection of Jake the Snake

    - DDP Yoga
    - Recipe requests

    We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for?
    Also, what gear...

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    Hi Everybody! Adriana and Paul are back for a brand new episode of Journey of the Rhode Runner. There is a Potpourri of topics this week! Everything from back surgery, to classes and info about the gym. There is also veggie talk, and talk about books, podcasts, and television shows.

    - Adriana's Back Surgery
    - Paul's running injury free
    - Running Clothes
    - Free Boot Camp at Independence Park in Bristol, RI every Saturday 7am...

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    Hey everybody, I just want to let you know that this is a very important episode. With the climate the way it is, there is no way Adriana and I would want to talk about anything else right now. There is a struggle that has been going on for over four hundred years in this country, and is really brought to the forefront right now. We don't have to agree politically to agree that human rights matter. On the show today, we have Rh...

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    - Corona free! Paul's COVID testing
    - Gloria Gemma 5k
    - Zoom Memorial
    - Lynette's gratitude list
    - Bethany's gratitude list
    - Adriana's dining experience - La Piñata
    - Rude customers at Job Lot
    - Remote Road Races - Gloria Gemma and The Charity Challenge

     

    Adriana can be found on:

    Instagram at @ajoylifestyle

    Facebook: Adriana Ferns

    email: adrianaf7@yahoo.com

    You can find The Rhode Runner in the following p...

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    May 11, 2020 33 min

    - Introducing Trish Sloan
    - Yoga
    - Adriana gets her own tag
    - Paul's Journey recap
    - Remote Road Races
    - Adriana doesn't mean to be political but...Environmental talk
    - Being comfortable
    - Protest the red lights!!!

    You can join the Remote Road Race Facebook Group

    Trish Sloan can also be found on Instagram at @heartfull_yoga

    We are still looking for gratitude lists. You can email at TheRhodeRunner1@gmail.com

    Adriana ...

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    May 8, 2020 29 min

    Adriana and Paul each had a rough week this past week. This episode features four deaths, a car accident, and an upcoming COVID test. All of this, and there are still plenty of laughs to be found here! So please enjoy the show!

    And we are still looking for gratitude lists. You can email at TheRhodeRunner1@gmail.com

     

    Adriana can be found on:

    Instagram at @ajoylifestyle

    Facebook: Adriana Ferns

    email: adrianaf7@yahoo.com

    ...

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    - Weather and Headaches
    - Update about Bristol Total Fitness Remodeling
    - Adriana's Book Selection (Click on the book cover to get it from Amazon)

    - Paul's reading for school

    - Paul's book recommendation

    - Introduction to Remote Road Races group
    - Gratitude list (Thank you @AmandaStaysFit)
    - Get workouts from Adriana
    - Paul's excellent adventure

    Closing song: "Quit Complaining" by Jessica Rose

    [youtu...

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    April 24, 2020 47 min

    Adriana and Paul talk about these crazy times, and go through 5 stages of grief and how they relate to COVID-19. And you can decide if Adriana is currently in the Anger Stage or not.

     

    Adriana can be found on:

    Instagram at @ajoylifestyle

    Facebook: Adriana Ferns

    email: adrianaf7@yahoo.com

    You can find The Rhode Runner in the following places:

    Twitter: @TheRhodeRunner

    Instagram: @TheRhodeRunner

    Facebook

    Please let us ...

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    Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days.
    Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza. And Paul gives a shout out once again to Deena K...

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