Joy Muck Club
The Joy Muck Club podcast is a space for people with chronic illness to get real, get unstuck, and rediscover the joy of living fully. Together, we’ll dive into meaningful discussions and discover tools to help you cultivate a life that’s peaceful, playful, and full of joy. This is a loving, safe community where we can be honest about the bullshit that is chronic illness while learning how to grow into healthier, happier versions of ourselves. Hosted by Jenn Williams, a certified herbalist and life coach with years of experience navigating life with chronic illness, the podcast blends professional wisdom with personal insights to guide you through both struggles and successes. Expect plenty of cursing and sarcasm, along with lots of laughter as we navigate it all together. Through it all, we’ll celebrate the strength we find in each other and the joy that can still be found, even in the muck. Please reach out with your stories or questions at talktome@joymuckclub.com
Episodes
https://joymuckclub.com/blog/If you've ever set a goal, then immediately needed a nap, this episode is for you. Today I’m diving into the not-so-glamorous (but totally badass) world of goal-setting while living with chronic illness. Whether you're dealing with fatigue, flares, brain fog, or the occasional existential crisis, I’ve got tips, tricks, and some real talk to help you push through mental blocks withou...
If you’ve been living with chronic illness, you know how easy it is to put your dreams on pause — or feel like you don’t have space for them anymore. In this episode, I’m talking about what it means to let yourself dream again — not in spite of your illness, but alongside it. Whether you’re just beginning to wonder what if? again, or you’re deep in the process of rebuilding, this episode is a reminder: your dre...
https://joymuckclub.com/blog/In today’s episode, we dive deep into the journey of self-discovery, particularly after experiencing major life changes like illness. How do you regain your footing when life as you knew it is disrupted? It can feel disorienting when we're faced with something that shakes our identity, but there’s an opportunity to rebuild and redefine who we are. In this episode, I explore the need...
In this empowering episode, I dive into the crucial practice of separating your chronic illness from your identity. It’s easy to let your illness become who you are, but we discuss why this can limit your potential and prevent you from reaching your full capacity for growth, dreams, and healing.
In this episode, I cover:
In this episode, I dive into an essential yet often overlooked part of healing after a chronic illness diagnosis: grief. Losing the old version of yourself – the person you were before your illness – can be heartbreaking. But allowing yourself to grieve is the first step to embracing joy and rebuilding a life that feels fulfilling and meaningful.
We’ll explore why grief is a necessary part ...
What if success wasn’t about meeting society’s expectations but about honoring what truly matters to you? In this episode, we’re rewriting the rules and creating a personal definition of success—one that reflects your values, your journey, and your unique wins.
We’ll dive into why tracking small victories can shift your mindset, how to notice and celebrate the good in your daily life, and j...
In today’s episode, I’m diving into the powerful and often overlooked practice of celebration—especially when living with chronic illness. I’ll talk about why it’s so important to celebrate yourself, the wins, the milestones, and even the small moments, despite the feelings of guilt or shame that can creep in. It’s all too easy to feel like celebrating your achievements is bragging, but we’ll explore why celebr...
In this episode, I explore the transformative power of taking time to pause and celebrate—whether it’s big accomplishments or small everyday moments. I talk about how celebration can be a game-changer in building momentum toward your goals, creating lasting habits, and improving both your physical and mental health. By making celebration a regular habit, you can not only celebrate what you’ve achieved but also ...
In this short but impactful episode, we dive into the power of celebrating yourself—especially when navigating the challenges of chronic illness. I share why it's so important to take a moment to honor yourself, even when things feel tough, and how celebrating can shift your mindset to foster healing and empowerment.
We explore:
Living with a chronic illness means navigating unique challenges, including managing your energy, protecting your mental health, and maintaining relationships. One of the most powerful tools for thriving despite chronic illness is setting boundaries—but that can be easier said than done.
In today’s episode, we’re diving deep into:
- Why bou...
In this episode of the Joy Muck Club podcast, I dive into the tough but crucial word: “No.” I explore why it can be so challenging to say “no,” the guilt that often follows, and how to release that guilt. If you're looking to build more strength and confidence in saying “no” to things that aren’t serving you, this episode is for you.
Key topics covered:
- Read more
Boundaries aren’t about shutting people out – they’re about letting the right kind of love in. In this episode, we’re diving deep into why boundaries are a fundamental act of self-love, how setting and honoring them impacts your emotional well-being, and what they have to do with creating more joy in your life.
If you’ve ever struggled with setting boundaries—or keeping the ones you set—thi...
In this episode of the Joy Muck Club podcast, we explore the essential role of boundaries in building and maintaining healthy relationships. I break down the idea that boundaries aren’t walls but guidelines for how to love yourself and others in a respectful, balanced way. We’ll discuss the signs of unhealthy boundaries, including when relationships feel draining or imbalanced, and how recognizing these signs i...
In this episode of the Joy Muck Club podcast, we dive deep into the powerful and often challenging journey of loving your body when you're living with a chronic illness. We discuss the importance of redefining your sense of self-worth beyond physical health and how to release guilt about your limitations. Rest isn’t a luxury; it's an essential part of self-love, and we explore how to incorporate rest into your ...
In this episode of the Joy Muck Club podcast, I explore why self-love can be so difficult and why it’s okay to take a break when you need to. It’s normal to struggle with loving yourself, and sometimes, it’s important to lean on others for support. I’m here to remind you that it’s okay if you can’t love yourself today — I’m here to love you when you can’t.
Key topics covered:
In this episode of the Joy Muck Club podcast, I dive into the power of focusing on how you want to feel for the year ahead. It’s not about resolutions or doing more—it's about being and embracing the emotions that will guide you to a fulfilling year. I explore the importance of loving yourself exactly as you are and how that mindset can be a game-changer for your well-being.
I’ve also got a...
In this episode of the Joy Muck Club podcast, host Jenn Williams talks about the idea of self-love and why it’s an important step in the healing process. She talks about starting off the new year with a practice of self-love, and offers the following mantras as a way to begin your practice:
- I am enough, and I am deserving of all the love and happiness life ha...
In this episode of the Joy Muck Club podcast, host Jenn Williams takes a deep dive into the transformative power of joy and how it differs from happiness. Whether you're seeking ways to improve your mental and physical health or simply want to bring more meaning and fulfillment into your life, this episode has you covered. You’ll learn:
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In this episode of the Joy Muck Club podcast, host Jenn Williams gives an overview of what’s to come in the future with the Club. There are some exciting things brewing on the horizon and she wants you to know all about them. She discusses:
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In this episode of the Joy Muck Club podcast, host Jenn Williams dives into the potential hazards of the holiday season and how to keep things healthier and more joyful. There are lots of stressors during the holidays for everyone, but there are so many other little potential speed bumps when you have a chronic illness. And, if you’re not careful, they can really compromise your health and ruin your holidays. S...
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