Navigating Politics And Self-Care With Expert Tami Hackbarth

Read the full show notes: https://jumpstartyourjoy.com/2024/07/navigating-politics-and-self-care-with-expert-tami-hackbarth/

In this episode, I'm joined by Tami Hackbarth, a seasoned author, activist, and advocate for 100% Guilt-Free Self-Care. Together, they explore the crucial intersection of self-care and activism, especially vital in today’s political climate. Tami shares practical strategies for sustaining joy and energy, even when the world feels overwhelming. 

Key Takeaways:

Self-Care is Essential: Prioritize self-care to maintain your energy and effectiveness in activism. Incorporate daily practices such as walking, meditation, and screen-free time to manage stress and enhance your well-being.

Know Your Values: Use your core values as a compass for your actions and decisions, helping you stay grounded and focused amidst political challenges.

Engage in Meaningful Conversations: Utilize deep canvassing techniques to have constructive, impactful discussions about politics, fostering understanding and collaboration within your community.

Resources

Tami Hackbarth's website and podcast

Tami's book: The Essential Guide to 100% Guilt Free Self Care

The Persuaders by Anand Giridharadas
The Coaching Habit by Michael Bungay Stanier

Words to Win By with Anat Shenker-Osorio (podcast)
The NewsWorthy with Erica Mandy (podcast)
Resistance Live with Elizabeth Cronise McLaughlin (YouTube)

Mobilize US – Find and join local activism events.

Labyrinth Information, and Free Labyrinth Walk Guide

Others:

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Timestamps:

00:00 Introduction and Guest Welcome

00:41 Deep Dive into Self-Care and Activism

03:51 Practical Self-Care Tips

06:43 Meditation and Self-Compassion

10:56 Political Landscape and Activism

20:42 Effective Communication in Activism

27:56 Discovering Trusted News Sources

29:27 The Impact of News on Mental Health

32:45 Understanding Stress Responses

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