Just Go F Yourself
Are you holding onto things that really had nothing to do with you, but you've blamed yourself for anyway? Well, Lisa has a message for you - just go (F)orgive yourself! This candid show will touch on difficult topics that we all face at certain times in our lives. Based on Lisa’s extraordinary, uncomfortable, beautiful life - with an empathetic, heartfelt approach pulled directly from life experiences that have taught her, brought her, and shaped her into the person that she is STILL becoming today. Lisa is forever a student of life, but we only have ONE. Life is short, sweet, and Lisa has discovered that forgiveness of SELF and others is quite possibly the most epic gift we can offer the world.Lisa shared her own inspiring personal and professional journey as a female entrepreneur, and she has also been a guest contributor to the Amazon Bestseller, “Wake Up: Awakened Woman.” In addition, Lisa contributed to numerous articles and interviews pertaining to women’s topics and "Knowing Your Worth.” On her show, she will help you learn how to move past obstacles, ditch excuses, lick your wounds, level up in life, and learn to truly forgive yourself before you can ever forgive others!Lisa strongly believes that not only trusting and believing in yourself, but also truly loving yourself combined with passion and drive, are hard stop, the keys to success and achieving the life of your dreams.
Episodes
On this week’s episode, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances.
This episode is a reminder that your body has a message for you. Listen to what it is saying.
On this week’s episode, Lisa's friend, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances.
This episode is a reminder that your body has a message for you. Listen to what it is saying...
The proof is in the numbers.
On this week’s episode, Sound Healer Susan Shanti, returns to the podcast to talk numerology and taking your peace to a whole new level. Listen as they talk about the importance of knowing your own energy so you don’t go beyond your limits or take on other people’s.
This episode is a reminder that all it takes is one decision to change everything energetically. Choose wisel...
It’s not the story, it’s THE story we tell ourselves.
On this week’s episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 2 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world view...
It’s not the story, it’s THE story we tell ourselves.
On this week’s episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 1 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world views ...
TedTalk Speaker and mindset coach, Courtland Warren, joins Lisa for a conversation on overcoming adversity and using our power by causing movement. Listen as they talk moving beyond challenges, eliminating the “qualifiers” so that we can experience our feelings completely, and understanding that betterment is your responsibility.
This episode is a reminder that it’s not about what you’re try...
Grief comes in many shapes, sizes, and stages.
On this week’s episode, Doctor of Psychology Rachel Jensen joins the podcast for an episode on navigating through the grief journey. Listen as she shares her expertise in different therapy modalities, feeling your feelings, and relieving the body and the mind of distress so that you can heal from trauma
This episode is a reminder that even if you’re expecting it, you ca...
Trigger warning:
We didn't come this far, to just come this far.
On this week’s episode, Life Reinvention Strategist and Intimacy Coach, Veronica Lynn Clark, joins the podcast to talk about illuminating your path to self-discovery and the practice of acknowledging reality for what it is and making the choice to move forward. Listen as they share their experiences navigating through abuse-caused traumas and how important the ne...
If you don’t bring your light or keep your flame from burning, someone will blow it out.
On this week’s episode, Certified Trauma Nursing Expert, Jillian Riddell, joins the podcast for an episode on forgiving yourself and having the courage to put yourself in positive positions, knowing that you are qualified and can do it. Listen as they talk about the transformative power of forgiveness, the pandemic of loneliness,...
Unforgiveness leads to bitterness and bitterness is a prison. Don’t incarcerate yourself.
On this week’s episode, Pastor Stacey Wiley joins the podcast for an episode on the key to forgiveness, from a biblical standpoint, and how the power of a solid foundation of self-love can help you achieve the freedom that your mind, body, and soul need. Listen as they talk about the importance of quitting keeping s...
Say “no” to what is no longer serving you and “yes” to what will.
On this week’s episode, best-selling Author and Lifestyle Coach Jennifer Henry, joins the podcast for an episode on getting to know the different parts of you, so that you can honor the highest version of yourself. Listen as she shares her journey with incarceration, drug abuse, and how her experience led her to getting her life back.
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