Keep Rising with Kristy Kuhl
Do you feel like it’s finally time to break through the barriers that are holding you back? Are you ready to unleash the potential inside of you? Do you want to hear the raw and real stories of others, just like you, who have stepped into their true potential and went from ordinary to extraordinary in both life and business? If you said yes to any of these questions, my friend, you are in the right place! Welcome to Keep Rising with Kristy Kuhl. Join Kristy as she reveals how to tap into the best version of yourself. To get to where you are wanting to go, it comes down to 3 things. Mindset. Skillset. Habits. Kristy will inspire you through the stories and interviews she shares, and also give you the roadmap to elevate your mindset, skillset and habits so that you, too, can RISE into your full potential.
Episodes
In this episode, we explore the essential components of building and maintaining confidence. Learn how to cultivate self-trust, clarity, consistency, and courage from a seasoned success coach. Discover practical strategies to increase your confidence, manage your environment, and take bold action in all aspects of life. We also delve into myths about confidence, the importance of resilience, and the role of radical honesty in perso...
In this episode of 'Keep Rising with Kristy Kuhl,' I discuss important financial strategies with nationally recognized personal finance expert Bernadette Joy. The conversation covers Bernadette's journey of paying off $300,000 in debt within three years and her passion for helping others achieve financial independence.
Bernadette provides invaluable advice on dealing with current economic issues like tarif...
In this episode, l discuss the idea of living in alignment and how less than 5% of people truly do. She delves into signs of misalignment in various aspects of life—values, environment, and career—and offers actionable steps to make small shifts that lead to significant improvements in peace, joy, happiness, and success. I share my personal journey from a high-earning corporate career to finding my true calling in coaching. There i...
In this powerful episode, I sit down with Amanda Marino, a certified recovery and life coach, who shares her incredible journey from trauma and addiction to empowerment and fulfillment. Amanda discusses her childhood experiences, including abuse and the escape from a violent environment, and how these events shaped her life. She opens up about the path to her own recovery, the importance of ongoing therapy, and her ...
In this episode, I share my insights on avoiding common pitfalls that lead to self-sabotage, particularly during the critical transition from Q1 to Q2. I emphasize the importance of maintaining motivation, taking bold actions, tracking data, and prioritizing high-value activities. Additionally, I discussthe significance of alignment in personal and professional life, and how to implement effective systems for sustained...
What does WINNING really take?
In this powerhouse episode of Keep Rising with Kristy Kuhl, l sit down with legendary sports agent, bestselling author, and power negotiator Shari Wenk—a woman who’s negotiated more than 1/2 billion-dol...
In this solo episode of 'Keep Rising with Kristy Kuhl', Kristy emphasizes the single most important skill to culivate if you want to achieve longterm sustainable success. Reslience. She introduces three key areas to focus on that can start to increase your reslience, immediately. The power of reframing, the significance of micro recoveries, and the necessity of auditing your inputs. Kristy also shares insights from her...
In this episode of “Keep Rising with Kristy Kuhl” , Todd Herman, renowned peak performance coach and author of the Wall Street Journal best selling book 'The Alter Ego Effect,' discusses how creating an alter ego can help individuals achieve peak performance, overcome personal challenges, and align more closely with their true potential.
Todd is best known for his intimate work alongside Kobe Bryant to create Black Mamba.
Todd shar...
In this episode of 'Keep Rising with Kristy Kuhl,' we delve deep into the topic of conditioning and how it shapes our behaviors, values, and perceptions of what's possible. Kristy discusses the different ways boys and girls are conditioned from a young age, leading to various challenges in adulthood. She introduces practical steps to unlearn limiting beliefs and reclaim personal power, offering listeners actionable ad...
Duality—the truth that seemingly opposing traits like vulnerability and confidence can co-exist and even complement each other. In this episode I share personal experiences and profound realizations that helped me understand how embracing both strength and softness enhances true authenticity and leadership. I encourage you, my listeners to own your dualities, and show you show how these qualities amplify one another...
In this powerful episode, Shannon shares her personal journey from feeling numb and overwhelmed to discovering the transformative power of intentional gratitude and breathwork. As a certified breathwork facilitator and host of the Motion of Gratitude podcast, Shannon discusses the importance of emotional release, the difference between mindfulness and gratitude, and how she uses these tools to help individua...
In this episode of 'Keep Rising with Kristy Kuhl, I am sharing my FREE February coaching call. In this call, I'm providing guidance on how to get yourself into momentum towards your goals!
If you want to watch this presentation w slides, head over to YouTube https://youtu.be/HhSl0sCNZgE
Join us live for our next call in March. Sign up here
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In this powerful episode of Keep Rising with Kristy Kuhl, I sit down with Jillian Chambers, a minister, author, speaker, and life coach, who shares her journey of resilience after the sudden loss of her husband. Jillian opens up about the emotional, spiritual, and practical challeng...
In this special episode of Keep Rising with Kristy Kuhl, I share my deeply personal journey of transformation and what it took for me to become the version of myself you see today. Highlighting pivotal moments of self-realization, I divulge how I overcame restlessness and friction in her high-pressure corporate job, and how embracing vulnerability, refining my core values, and seeking fulfillment changed ev...
Welcome to Keep Rising with Kristy Kuhl, the top-rated podcast for high-performance coaching, business success, and personal development. In this episode, I sit down with Drew Hanlen, one of the most sought-after NBA skills coaches, keynote speakers, and authors.
Drew is known for his no-excuses approach to success, pushing elite athletes and professionals in the business world to stop making excuses and take full responsibility f...
Welcome to this inspiring episode of Keep Rising with Kristy Kuhl, hosted by Kristy Kuhl—life, business, and success coach committed to helping high performers unlock their full potential. 🎙️
In this episode, I explores the transformative power of pivotal moments and how one piece of new information can change everything. I highlight the critical role of discipline and consistency in achieving lasting success.
Success Unleashed ...
The Path To High Perofrmance
In this episode of 'Keep Rising with Kristy Kuhl,' I sit down with Ben Kenyon, an esteemed NBA performance coach, speaker, and author. Ben shares insights from his 20-year career working with elite athletes, discussing his principles for achieving high performance in all environments, including high-stress ones. He delves into the importance of core values, routines, and rest...
In this episode,I sit down with Eddie Wilson—co-founder of the Aspire personal and business development conference and widely known as the "King of Exits." Eddie shares his incredible journey of owning and exiting over 125 businesses, providing valuable insights into entrepreneurship, leadership, self-awareness and philanthropy.
In this episode, Eddie Wilson discusses his entrepreneurial journey. Eddie re...
In this episode of Keep Rising with Kristy Kuhl, I interview Kerrie Lee Brown, an esteemed magazine editor, author, speaker, and women's health advocate. Kerrie is currently the EIC and VP at Success Magazine.
Kerrie courageously shares a life-altering experience of having a heart attack at 39 due to extreme stress and unknown heart defects. She emphasizing the importance of self-care, slowing down, and g...
In this episode, I sit down with Devan Kline—entrepreneur, fitness industry leader, and advocate for personal transformation. Devan started Burn Boot Camp in a parking lot and today, he and his wife Morgan lead over 500 franchisee partners across the USA. His business success story is incredibly impressive. Learning about Devan as a whole person and his entire life journey up to this point...
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