In this episode, we look at how the 'cooking from scratch' approach to home cooking is not a viable or nuanced solution for many households when it comes to feeding and health.
BIO:
Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem.
Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity of existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds.
TIMESTAMPS:
4:29 - What are Energy Pods and product updates?
9:05 - Why are some healthy, low carb or keto products so expensive?
14:50 - Topic introduction
18:30 - The problem with the 'cooking from scratch' mantra in the health and nutrition communities
23:00 - The unpredictability of work schedule and balancing it with family and food
27:34 - The burnout of intense cooking despite liking to cook
30:52 - Fast food and 'healthy' ingredients are not as cheap as many people think
38:32 - Not having reliable transportation and without functional kitchen and equipment
42:40 - Compromises mothers have to make to feed their families
47:50 - Problems with different family members having individual preferences in foods
50:50 - Why trying new 'healthy' recipes can be a gamble at the kitchen table
55:19 - How cooking is different in middle-class households
59:10 - How domestic tasks end up taking more time than you think
1:02:50 - Thinking of a solution outside of the kitchen
1:07:020 - How classic home food recipes have changed nutritionally
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.