Know Better | Do Better

What if everything you thought was “healthy” was actually hijacking your energy, clarity, and mood?

In this rebellious episode of the Know Better | Do Better Podcast, host Autumn McLees—The Alternative Rebel—is joined by high-performance coach and nutritionist Elena Forster to expose the truth about high glycemic foods and their hidden impact on your body. From blood sugar spikes that mimic burnout to “healthy” meals that fuel crav...

The one and only—world-renowned health educator Barbara O’Neill—returns for Part 2 of this powerful series on the Know Better | Do Better Podcast.

In this episode, we pick up right where we left off—diving deeper into the natural solutions and root-cause truths Barbara is known for. Barbara continues to unpack the tools that empower you to take charge of your health.

If Part 1 sparked your curiosity, Part 2 will deepen your convict...

The one and only—world-renowned health educator Barbara O’Neill—returns to the Know Better | Do Better Podcast for another truth-packed conversation.

We’re diving deep into your most pressing health questions as Barbara brings her powerful blend of wisdom, experience, and no-nonsense natural health insight to the mic. From hormonal imbalance and early puberty to SIBO, UTIs, and high blood pressure, and more! Barbara challenges main...

Functional medicine expert Dr. Austin Lake returns to the podcast, this time diving deep into his specialty—women’s hormonal health, from perimenopause to menopause. Dr. Lake’s approach centers on addressing root causes and foundational holistic health pillars—not just managing symptoms.

In this episode, he brings clarity to how hormonal transitions impact women’s lives and highlights the key areas women can control. He empowers yo...

Dr. Charles Stone  joins us today in the episode, he's a seasoned pastor, leadership coach, and author of eight influential books including - Holy Noticing. With over 40 years of ministry experience and a deep academic background in neuroscience, we delve into his book "Stress Less: 9 Biblically Sound, Reseach-Informed Habits to Reduce Stress and Build Resilience" where Dr. Stone reveals how to reduce stress and build resilience by...

Fighting for Blood Safety & Medical Freedom is what Clinton Ohlers is about. In this urgent and eye-opening episode, Clinton exposes what’s really happening behind the scenes of the U.S. blood donation system—especially in light of the mRNA vaccine rollout.  

Did you know 11 states are pushing legislative efforts to protect patients’ rights when it comes to your blood transfusions, yet some hospital policies are limiting directed d...

Poor sleep, brain fog, fatigue, fertility issues, premature aging, and even cancer—did you know these can potentially be linked to EMF (electromagnetic field) exposure?

From cell phones and Wi-Fi to smart TVs and Bluetooth devices, we are constantly bombarded by invisible frequencies in today’s digital world. And if you’ve ever thought, “There’s nothing I can do about it,”—think again.

In this episode, I sit down with Arthur, found...

Donna Winship is the co-founder of Identity Exchange and an expert in identity-based transformation. After leaving the American dream behind, she spent 25 years with her husband and children in Southeast Asia and the Middle East, where she learned to live fearlessly in her God-given identity—even in the midst of war and chaos. Donna has worked with leaders across professional sports, business, education, and government, and is the ...

Today’s episode is personal—and powerful.

I’m giving you an intimate and inspiring update on my healing journey and sharing the incredible news about my liver regeneration. After facing serious health challenges, I received stem cells six months ago at Carolina Cell Therapy Clinic—and the results are in. My liver is back to a healthy looking texture and state! My body is regenerating. And I want to bring you into the process, not j...

The one and only Dr. Bryan Ardis is here—and today, we’re challenging one of the most controversial narratives in health: nicotine. 

No, this isn’t about lighting up a cigarette or vaping with fruity flavors. We’re talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease.

F...

Is looking wrinkle-free really worth injecting a neurotoxin that could mess with your brain, body, and hormones?

In this eye-opening episode, I’m joined by truth-teller and health advocate Gretch Elizabeth from NeverTox to pull back the curtain on one of the most accepted—and least questioned—cosmetic procedures: Botox.

What if the pursuit of smooth skin is quietly sabotaging your health? Gretch breaks down the science behind botul...

Some call birth risky. Others know it’s a normal bodily function.

Today, we’re dismantling the fear-based narratives surrounding birth with a podcast favorite—Dr. Stuart Fischbein (Dr. Stu). He began as a mainstream obstetrician with over 35 years of experience, but eventually discovered a whole new approach to birth after working with midwives. (You can hear more about his story in episode 13 of this podcast.) Since then, he’s att...

Some call it waste. Some call it nature’s remedy.

In this jaw-dropping episode of Know Better | Do Better, host Autumn McLees—aka the Alternative Rebel—dives headfirst into one of the most controversial yet powerful healing tools you’ve likely never considered: urine therapy.

Before you roll your eyes, lean in. This ancient method is more than folklore—it’s rooted in science, biology, and autotherapy, the self-healing process where...

This week, we’re diving into a cutting-edge treatment: a type of stem cell that uses a patient’s own DNA to rejuvenate their body. With a specialized laser, these cells can be guided to target specific areas, offering a precise approach to regeneration.

I’m joined by Dr. Neil Neimark, a board-certified physician and pioneer in functional medicine. After graduating with honors from Ohio State University College of Medicine in 1981, ...

Last year, I watched *The Earthing Movie*—it’s free on YouTube and Amazon Prime—and was amazed by how putting bare feet on the Earth can improve health. Clint Ober is the creator of the documentary and the genius behind the website earthing.com. I was able to snag his right-hand woman, Olivia Smith, to come on to educate us on the power of this practice for your health.

Olivia Smith joins us, sharing the effects of how absorbing t...

Your nervous system could be the missing link in conquering chronic illness—ready to rewire it? I sit down with Dr. Cathleen King, a pioneer in nervous system retraining, to reveal its game-changing role in healing journeys.

We explore the Primal Trust program, sharing transformative success stories that prove small shifts spark big results. Neuroplasticity rewires stress responses, while inner safety anchors emotional regulation—k...

What if everything you’ve been told about food safety, farming, and “sustainable” agriculture is a lie?

Factory farms, government overreach, and chemical-laced food—yeah, we’re going there. Today, I’m sitting down with none other than Joel Salatin—the self-proclaimed ‘Lunatic Farmer’—to shatter the myths of conventional farming and expose the broken system controlling our food. 

 In this episode, we’re diving into:

✔️ Why factory f...

What if the key to unlocking limitless energy, reversing aging, and optimizing your brain function was already inside you—just waiting to be activated?

Today’s episode is a game-changer because we’re diving deep into NAD—the molecule your body is begging for, but likely running low on.

I’m joined by Dr. Greg Kelly—naturopathic physician, expert in anti-aging and regenerative medicine, and VP of Product Development at Qualia Life. ...

What if I told you your food isn’t just making you sick—it’s been engineered to?

What if behind every bite, there were hidden chemicals, birth control agents, and corporate cover-ups?

Well, it’s not a what if—it’s reality.

In this episode of the Know Better | Do Better podcast, I’m sitting down with Zen Honeycutt, the powerhouse behind Moms Across America, an organization fighting to remove glyphosate, heavy metals, and even hidden...