Minerals and Booch with Lydia Joy

On this episode we delve into the world of saltwater, minerals, and the importance of understanding our bodies' natural processes with Lydia Joy. From the joys of drinking saltwater with a twist of lemon to the significance of high-quality salt, Lydia shares her expertise and offers valuable advice on how to optimize our health. Discover the role of magnesium in hormone production, the benefits of fermentation, and the impact of EMF radiation on our well-being. We also explore alternative ways to obtain iodine and the importance of maintaining a diverse and nutrient-rich diet. With Lydia's abundance of resources and educational content, she empowers us to make informed choices about our health. Don't miss this enlightening episode filled with valuable insights and practical tips. So, sit back, relax, and let's explore the fascinating world of Lydia Joy on The Kombucha Kamp Podcast.

 

 Ready to re-up on your Kombucha and fermentation supplies & best practices?

Get it all on our website https://www.kombuchakamp.com/

There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time! Time 

Stamp Overview:

[00:00:13] Life is electric.

[00:09:32] Ancient methods for accessing salt

[00:12:24] Incorporating salt into your drinking water.

[00:15:39] Magnesium: key mineral for energy and balance.

[00:20:23] Topical magnesium lotion: effective for hormone production.

[00:22:17] Fermented products may have high magnesium content.

[00:27:32] EMS affects calcium ion channel in food. 

[00:37:46] Microbiome testing.

[00:40:49] Magnesium supplement, bone broths, energy, changing the world.