Shaping Healthy and Sustainable Lifestyle Habits: A Conversation with Mira Dessy
In this lively conversation, Mira Dessy, also known as the Ingredient Guru, shares essential tips to maintain a healthy lifestyle, particularly during the holiday season. She discusses the importance of mindful eating, making healthy choices at holiday buffets, and building meaningful personal rituals. Additionally, Mira also talks about her 'Preparedness Pantry Masterclass', a program aiming to help people be better prepared for emergencies. She also mentioned her ongoing online community sessions, 'The Kitchen Table', where health enthusiasts gather to learn and share perspectives. The discussion concluded with Mira sharing her personal rituals for the transition into the new year.
Show Notes:
01:02 Discussing Healthy Gifts for the Holidays
03:00 The Importance of Mindfulness and Preparedness
03:31 The Impact of Stress and How to Manage It
05:39 The Benefits of Kombucha and Adaptogens
11:24 Tips for Staying Hydrated and Healthy
16:17 The Importance of Preparedness Pantry
25:00 The Role of Community in Learning and Growth
29:31 Holiday Tips for Health and Wellness
38:43 Closing Remarks and Goodbyes
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