33 Minute Breathwork + Deep Relaxation Meditation LIVE from West Los Angeles

Have you been feeling stressed out with your family, over-exhausted from work, or seeking a new way to treat your insomnia? If that sounds familiar, please join me for a 33 minute podcast episode of Breathwork and Deep Relaxation Meditation.

 

Breathwork teaches us to release stress in an easy way – through exhaling.

 

The class also will conclude with a Deep Relaxation practice, called Yoga nidra. This meditation is known yogic sleep — it’s the state between being awake and asleep. Come join me if this feels like something you’d like to practice!

 

Sign-up for my Breathworker email community for FREE Breathwork podcasts at Breathwork.center

 

Sign-up for my in-person Breathwork for Beginners Workshop at Yoga Changes June 9 in Santa Monica, CA.

 

Whether mental and emotional fitness, physical relaxation, or calming the mind, Breathwork and Deep Relaxation Meditation can help soothe the body.

 

What does Breathwork feel like?

 

In Breathwork you breathe with intention, which helps to calm down the nervous system. Intentional breathing helps to relax, since many of us spend our days breathing in fear, worried about our job security, or even anxious about missing traffic lights. We are burned out, Breathwork retrains us on how to breathe in a more healthy and even fun way.

 

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