Carbs have been called the enemy for years—but is that really true? It’s time to cut the crap and get to the facts. Some carbs fuel your body, while others sabotage your energy, hormones, and metabolism. Knowing the difference can change everything.
Diving into the biggest myths, what science actually says, and how to eat carbs without wrecking your health or weight. Low-carb diets aren’t always the answer, especially in midlife.
Want to know which carbs to embrace, which to ditch, and how to find the right balance? Hit play and get the facts!
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