Headed on vacation but dreading the health hangover? Let’s cut the crap—no guilt workouts, no packing a grill. Just 12 realistic, science-backed ways to stay aligned with your health goals and actually enjoy your trip. Whether you're flying, road-tripping, or cruise-bound, these tips are for women who want balance—not burnout.
From what to eat before you go, to what to pack, to how to ease back in when you return, these are practical, doable hacks to help you travel well, feel good, and still have fun. Because you can have cocktails and consistency—just maybe not in the same hour.
Quick Wins You’ll Learn:
-
Eat-before-you-go strategy to avoid hanger at 30,000 feet
-
Packable snacks that actually help (RIP to your jarred peanut butter)
-
“Core 3” daily habits that keep you grounded
-
Walk > workouts: why movement doesn’t have to be intense
-
The first-day-back plan that prevents the post-trip spiral
Let’s ditch the all-or-nothing mindset and pack a strategy that lets you live, laugh, and thrive.
Get Weekly Health Tips: thrivehealthcoachllc.com
Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com
Podcast Produced by Virtually You!
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.