In this episode, Charna Cassell discusses the profound topic of silence, featuring an interview with Justin Talbot Zorn and Leigh Marz, authors of 'Golden: The Power of Silence in a World of Noise.' They delve into experiences and practices from their book that encourage finding clarity and peace amidst external and internal noise. The conversation covers the political and cultural relevance of silence, its role in addressing trauma, and techniques to incorporate it into daily life. The episode concludes with an invitation to listeners to reflect on their personal relationship with silence.
Show Notes
00:00 Introduction to the Concept and Need For Silence
00:22 Personal Experiences with Noise and Silence
03:39 Introducing the Justin Talbot Zorn and Leigh Marz
05:37 Exploring Noise and Silence
07:11 The Impact of Noise on Wellbeing
10:35 Navigating Noise in Relationships
13:18 The Role of Silence in Healing
17:06 Mindfulness and Meditation
23:35 Embodiment and Silence
29:13 Finding Personal Pathways to Silence
31:08 The Essence of Silence
32:13 Scientific Insights on Silence
33:00 Holy Uselessness and Capitalism
36:05 Silence and Healing from Trauma
37:49 An Invitation to Silence
41:10 Self-Acceptance and the True Self
42:37 Sphere of Control and Influence
45:45 Cultural Perspectives on Noise
49:26 Silence as a Tool for Justice
50:40 Practical Exercises for Silence
55:11 Final Reflections and Farewell
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