In this week’s episode, I explore a healthier version of intimacy when interviewing Zach Beach, a coach, poet, and yoga teacher who deeply explores the concept of love through various practices.
His journey from a career in engineering to finding his purpose in love was influenced by the unconditional adoration he received from his parents, especially his mother. Zach emphasizes the importance of the body as an access point for experiencing and opening up, particularly through yoga and breathing exercises.
We chat about the power of love in overcoming trauma, the significance of forgiveness, and how affection, devotion, and gratitude interplay in healing and cultivating a joyful life. We end the episode with practical advice on creating loving and predictable practices for personal growth and healing. Zach shares a simple breathing exercise to help you get back into your body and access your heart.
Show Notes:
00:00 Introduction
00:03 Meet Zach Beach: A Life of Love
02:47 Exploring Love and Life's Purpose
04:06 The Journey from Head to Heart
04:22 Modeling Love and Compassion
05:35 The Body as an Access Point to Love
05:45 Understanding Love and Trauma
19:28 The Practice of Forgiveness
27:43 The Role of Animals and Deities in Healing
31:59 Creating Meaningful Experiences
33:08 The Power of Senses
35:35 Attachment and Warmth
37:26 The Role of Love and Gratitude
38:46 Healing and Trauma
43:50 Micro Practices for Love
47:51 Trauma-Informed Practices
54:12 Guided Breathing Exercise
58:43 Final Thoughts and Resources
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