In this episode of LaidOPEN Podcast, I chat with the incredibly insightful Erica Wright, a codependency counselor who spends an hour with me breaking down complex relationship dynamics and sharing wisdom on healing and self-love.
Erica delves into her journey, discussing the roots of codependency within societal frameworks and the transformative role of spirituality and sobriety. From understanding the true meaning of intimacy and interdependency in relationships to practical exercises for grounding yourself, this episode is packed with valuable takeaways.
Ready to reclaim your energy, set boundaries, and foster unconditional love in your relationships? Tune in as we decode codependency and discover the path to genuine connection and self-empowerment.
00:00 Introduction to Today's Guest: Erica Wright
02:07 Defining Codependency
03:53 Historical Context and Personal Journey
13:00 The Practice of Interdependency
17:58 The Radical Act of Self-Love
21:59 Sober Reflections and Reality Checks
26:20 The Power of Friendships
27:59 First Partnership Experience
28:43 Non-Codependency Moments
29:53 Healing Through Intimacy
30:29 Unspoken Understanding
31:31 The Power of Presence
34:26 True Intimacy and Vulnerability
35:52 Sex and Somatic Healing
39:49 Spiritual Practice and Healing
46:29 Grounding and Centering Practice
50:47 Offerings and Final Thoughts
Popular Podcasts
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.