In this episode of the Laid Open Podcast we welcome Dr. Susan Campbell PhD, an esteemed psychologist and relationship coach who delves deep into the essence of understanding and managing what triggers us in intimate relationships.
Dr. Susan provides practical steps for self-awareness, emotional regulation, and effective communication to foster healthier relationships. Plus, she emphasizes the importance of self-compassion, safety, and understanding attachment styles. Together, Charna and Dr. Susan discuss the profound impact of individual healing on a collective scale.
The episode wraps up with Dr. Susan guiding an exercise on recognizing one’s Trigger Signature and touches on approaches for relational freedom and repair.
00:00 Introduction and Course Announcement
01:18 Introducing Susan Campbell
02:26 Exploring Emotional Triggers and Healing
19:42 Understanding Attachment Styles
26:44 Practicing Self-Regulation and Pausing
37:05 Understanding Attachment Dynamics
37:20 Learning Through Experience
39:27 The Importance of Repair in Relationships
40:22 Compassionate Self-Inquiry
40:44 Addressing Core Fears and Triggers
42:17 Effective Communication and Repair Scripts
48:17 The Role of Radical Honesty
48:59 Creating Safety and Self-Awareness
50:07 Managing Triggers and Repair Timing
53:50 Unilateral Repair and Seeking Reassurance
58:45 When to Seek Third-Party Help
01:00:14 Workshops, Webinars, and Continued Learning
01:02:03 Relational Freedom and Trigger Signature Exercise
01:13:54 Conclusion and Resources
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