57: Sleep Hygiene, Teens and Vampires

Today’s episode I discuss why sleep is important for your teen daughters, how it is normal for adolescents to stay up later and want to sleep during the day vs adults and ways to encourage healthier sleep patterns. I enjoy sleep and know this an area of struggle for many families of teenagers. The adolescent brain is going through many neurological changes and poor sleep can impact many areas of your daughter’s life.

In this episode you will learn:

• How lack of sleep impacts your daughter’s physical, emotional and cognitive abilities
• Why teens are like vampires
• Healthy sleep hygiene or routines

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