Ep #39 The Power of D.I.V.E.R.S.E Self-Care with Rita-Soledad Fernández Paulino (Soledad)

📜 Summary

In this episode of Leadership Beyond the Title, TaSheena Braxton interviews Rita-Soledad Fernández Paulino (Soledad), a money and self-care coach. They discuss the importance of diverse self-care practices in achieving financial wellness and emotional well-being. Soledad shares their journey from being a public school teacher to a self-care coach, emphasizing the need for intentionality in self-care. The conversation explores how self-care can be integrated into team dynamics and the role of leadership in fostering a culture of wellness. Listeners are encouraged to prioritize restorative practices and community support as essential components of their self-care journey.

 

💎 Takeaways

• Self-care is essential for financial and emotional well-being.
• Diverse self-care includes mental, emotional, and physical health practices.
• Intentionality in self-care can lead to better financial outcomes.
• Community support is crucial for personal growth and self-care.
• Restorative body self-care is a priority for overall wellness.
• Proactive self-care is more effective than reactive self-care.
• Leaders play a vital role in promoting self-care within teams.
• Transparency about resources can alleviate anxiety in organizations.
• Self-care practices should be integrated into team dynamics.
• Financial self-care is a critical component of overall wellness.

 

About Rita Soledad Fernández

Rita-Soledad Fernández Paulino (Soledad) is a queer Mexican-American money and self-care coach who went from solving math problems in the classroom to solving money struggles for first-gen wealth builders. Living with Celiac disease, PTSD, and ADHD taught them that financial security must never come at the cost of joy and wellness. As founder and CEO of Wealth Para Todos, Soledad guides BIPoC, women, and LGBTQ+ communities toward financial independence rooted in  D.I.V.E.R.S.E. self-care. Featured by NPR, CNET, and Bankrate, they use coaching, Wealth Para Todos Academy, and their weekly podcast to help people become financially flexible now—and work-optional con tiempo.

 

Where to find Rita Soledad Fernández

Website: www.wealthparatodos.com 

Instagram: https://www.instagram.com/wealthparatodos/

Linkedin: www.linkedin.com/in/wealthparatodos

Podcast: https://open.spotify.com/show/2pRM7xBL6e3BssTPoHsgM1?si=0851f20f07f44344