Legally Clueless
Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790
Episodes
November 26, 2025 • 75 mins
In this powerful episode of For Mannerless Women, Adelle Onyango sits down with Stephanie Mwaura, a personal trainer and women’s wellness coach with 19 years of experience helping women reconnect with their bodies and build strength on their own terms.
Stephanie breaks down why so much of the fitness advice women receive was never designed for us from “go hard or go home” culture, to extreme cardio, to diet fads that feed shame inst...
Stephanie breaks down why so much of the fitness advice women receive was never designed for us from “go hard or go home” culture, to extreme cardio, to diet fads that feed shame inst...
Mark as Played
November 25, 2025 • 8 mins
This week on The Mid Week Tease, Adelle opens up a grounding, compassionate conversation for anyone ending the year with that heavy feeling of “I didn’t do enough.”
If you’re wrestling with shame, comparison, or pressure to have a picture-perfect end-of-year story, this episode is your reminder that growth isn’t linear, timelines aren’t universal, and your quiet seasons matter too.
Adelle explores:
• Why end-year pressure amplifies sh...
If you’re wrestling with shame, comparison, or pressure to have a picture-perfect end-of-year story, this episode is your reminder that growth isn’t linear, timelines aren’t universal, and your quiet seasons matter too.
Adelle explores:
• Why end-year pressure amplifies sh...
Mark as Played
November 23, 2025 • 37 mins
Episode 353 continues the powerful journey of Ciru Karimi, whose pregnancy story took a terrifying turn after a sudden preeclampsia diagnosis at 26 weeks. In Part 2, she shares what happened after her emergency delivery, from the shock of seeing her premature son for the first time, to the emotional weight of the NICU, and the long path toward healing. In this episode, Ciru opens up about:
• Delivering at 29 weeks after severe preec...
• Delivering at 29 weeks after severe preec...
Mark as Played
November 19, 2025 • 67 mins
In this powerful Season 3 opener of For Mannerless Women, Adelle sits down with Lydia KM for a deeply honest conversation on shame, emotional healing, boundaries, grief, self-awareness, therapy, and becoming your most authentic self.
Lydia opens up about:
• how shame gets projected onto women from childhood
• the pressure of perfection and visibility
• learning to feel her emotions instead of analysing them
• navigating grief, anxiety, ...
Lydia opens up about:
• how shame gets projected onto women from childhood
• the pressure of perfection and visibility
• learning to feel her emotions instead of analysing them
• navigating grief, anxiety, ...
Mark as Played
November 19, 2025 • 16 mins
This week on the Midweek Tease, Adelle unpacks one of the most misunderstood emotional patterns: how fear often disguises itself as anger.
Rooted in psychology and the lived experiences of African women, this episode explores why we react the way we do, what’s happening in the brain and nervous system, and how to understand the emotions hiding beneath anger. In this episode, you’ll learn:
Rooted in psychology and the lived experiences of African women, this episode explores why we react the way we do, what’s happening in the brain and nervous system, and how to understand the emotions hiding beneath anger. In this episode, you’ll learn:
- Why anger is often a secondary emotion
- How...
Mark as Played
November 16, 2025 • 39 mins
Episode 352 of the Legally Clueless Podcast features Part 1 of Ciru Karimi’s powerful story a deeply honest journey through childhood, societal expectations, studying abroad, navigating adulthood in Nairobi, and the frightening moment her first pregnancy takes an unexpected turn.
In this episode, Ciru opens up about:
• Growing up between Donholm and Westlands, and the identity shifts that came with it
• Culture shocks in primary, high...
In this episode, Ciru opens up about:
• Growing up between Donholm and Westlands, and the identity shifts that came with it
• Culture shocks in primary, high...
Mark as Played
November 11, 2025 • 13 mins
As the year winds down, many of us are running on fumes, juggling deadlines, expectations, and the pressure to “finish strong.” But what if success didn’t have to come with exhaustion?
What if ambition could feel soft, steady, and nourishing? This week on The Mid Week Tease, Adelle explores how to redefine ambition, moving away from hustle culture and into harmony.
It’s a reflective conversation about ambition that honors wellness, r...
What if ambition could feel soft, steady, and nourishing? This week on The Mid Week Tease, Adelle explores how to redefine ambition, moving away from hustle culture and into harmony.
It’s a reflective conversation about ambition that honors wellness, r...
Mark as Played
November 9, 2025 • 52 mins
In this episode, we meet Nile Dawta, a reggae singer, songwriter, producer, and gender activist from Shauri Moyo. Her story is a moving journey through identity, purpose, and spiritual awakening. She shares how growing up next to Kamukunji Grounds shaped her activism, how she walked away from a stable job to follow her music, and how heartbreak, loss, and ancestral connection led her back to herself. This story beautifully reminds ...
Mark as Played
November 5, 2025 • 14 mins
This week on The Mid Week Tease, Adelle unpacks a quiet but familiar feeling, that sense that everyone else is moving faster than you. You know it, the comparison, the “shoulds,” the sinking thought that maybe you’ve missed your moment.
In this episode, Adelle explores timeline anxiety, how it shows up, why we experience it, and how to soften it with truth and self-compassion.
In this episode, she shares:
Why “life timelines” are myth...
In this episode, Adelle explores timeline anxiety, how it shows up, why we experience it, and how to soften it with truth and self-compassion.
In this episode, she shares:
Why “life timelines” are myth...
Mark as Played
November 3, 2025 • 46 mins
In this episode, Ann shares a deeply personal journey that began in the hallways of all-girls schools in Kenya, where curiosity, identity, and faith collided. She speaks openly about being labelled and isolated for exploring her identity, how her family and community reacted, and the painful but powerful road that led her back to self-acceptance and healing.
This story is a reminder of how silence and misunderstanding can wound but ...
This story is a reminder of how silence and misunderstanding can wound but ...
Mark as Played
October 30, 2025 • 66 mins
In this moving episode of For Mannerless Women, Adelle Onyango sits down with Apondi a life coach and relationship minister for a raw, intergenerational conversation on womanhood, freedom, and authenticity.Apondi opens up about the importance of financial independence as a form of agency, the never-ending work of setting and protecting boundaries, and how authenticity can irritate toxic people who prefer conformity.
She also challen...
She also challen...
Mark as Played
October 29, 2025 • 10 mins
This week on The Mid Week Tease, Adelle unpacks the part of healing we rarely talk about, the loneliness that comes with growth. When you start choosing yourself, setting boundaries, and evolving, it’s easy to feel like you’ve lost your people. But often, that loneliness is a sign that you’re shedding what no longer aligns with your peace. In this episode, Adelle explores:
💭 The quiet grief of outgrowing people
🌱 The in-between sea...
💭 The quiet grief of outgrowing people
🌱 The in-between sea...
Mark as Played
October 26, 2025 • 44 mins
In part two of Steve's story, we journey through one of the most vulnerable seasons of his life, navigating his newborn son Zayn’s medical crisis, multiple surgeries, and the weight of financial strain. Steve opens up about the reality of asking for help, what fatherhood has taught him about presence, and how that season reshaped his view on love, faith, and masculinity.
This is a story about courage in vulnerability, partnership in...
This is a story about courage in vulnerability, partnership in...
Mark as Played
October 24, 2025 • 63 mins
This week on For Mannerless Women, Adelle sits down with Veronica, founder of The Ova Circle and a certified menopause workplace coach, to unpack what it really means to thrive through menopause. Veronica opens up about her personal journey, from confusing symptoms and dismissive doctors to discovering perimenopause, finding her voice, and building a thriving community for women going through the same. She breaks down the gaps in h...
Mark as Played
October 22, 2025 • 20 mins
This week on The Midweek Tease, Adelle opens up about a phase most women move through quietly: the luteal phase. That stretch of time before your period when energy dips, sensitivity heightens, and the world feels a little heavier. She unpacks what’s happening in your body, the pressure society puts on women to perform consistently, and how we can meet ourselves with grace instead of guilt. You’ll learn:
🌙 What the luteal phase rea...
🌙 What the luteal phase rea...
Mark as Played
October 20, 2025 • 34 mins
In part one of Steve Ataru’s story, we journey through Nairobi childhoods, the pressure of “golden opportunities,” and the courage it takes to start over. The moment that anchors this episode is raw and unforgettable: Steve’s newborn, Zayn, suddenly needs surgery and his wife’s intuition is the compass that saves precious time. This is a story about choosing alignment over approval, and learning to trust the wisdom right beside you...
Mark as Played
October 16, 2025 • 55 mins
In this powerful episode of For Mannerless Women, Adelle Onyango sits down with Wambui Wanjau, a home-birthing midwife and birth doula, to unpack the truths about pregnancy and birthing that too many women are never told. From being shouted at in delivery rooms to the calm of candlelit births, Wambui shares her journey across Kenya, Finland, and Australia, and what she’s learned about how women can reclaim power in one of life’s mo...
Mark as Played
October 15, 2025 • 32 mins
In this week’s episode of The Mid Week Tease, Adelle continues her conversation with Susan Wanjiku, financial educator and founder of The Legacy Hub KE and She-E-O Africa. In Part 2, they dive into the realities behind entrepreneurship, the pressure to keep up appearances, the misconception that investing is only for people with “big money,” and the importance of structure in keeping your business and sanity intact. Susan shares po...
Mark as Played
October 12, 2025 • 48 mins
Brenda’s finale follows the last mile of her childfree journey: pushing past healthcare gatekeeping to access sterilization, what true informed consent looked like, recovery, the unexpected discovery of a retroverted uterus (and pain relief after it was corrected), and the quiet peace that came with making a choice that fits her life. She also reflects on dignity in maternal spaces, conversations with family, and what autonomy has ...
Mark as Played
October 9, 2025 • 50 mins
In this empowering episode of For Mannerless Women, Adelle Onyango sits down with certified fitness coach and nutritionist Coach Roseanne to unpack the deeper truths behind diet culture and how African women can heal their relationship with food, fitness, and their bodies. Roseanne shares her personal journey from being medically obese to creating a sustainable, shame-free approach to health. Together, they explore:
- Why most die...
Mark as Played
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com