Legally Clueless
Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790
Episodes
January 11, 2026 • 55 mins
In Part Two of Hekaya’s story, the conversation deepens into reproductive choice, healing, and what it means to consciously choose a childfree life. Hekaya reflects on getting pregnant while in university, choosing to terminate the pregnancy, and navigating the experience largely in silence. She speaks candidly about relief, guilt, and the shame that followed and how she continued with life before she had the language or space to p...
Mark as Played
January 7, 2026 • 14 mins
What happens when siblings grow up under the same roof, but carry very different emotional experiences into adulthood? In this Mid Week Tease episode, inspired by Hekaya’s story on the Legally Clueless podcast, we explore the quiet complexity of sibling dynamics, birth order roles, comparison, and emotional safety within families. Many of us were raised believing that shared parents automatically meant shared childhoods. But psycho...
Mark as Played
January 4, 2026 • 53 mins
In this first episode of 2026, we open the year with Part One of Hekaya’s story, a deeply reflective and honest conversation about family, identity, and the long road toward becoming yourself. Hekaya shares what it was like growing up as the last born in a family where expectations, religion, and control shaped how safe she felt to express who she truly was.
She reflects on sibling dynamics, loneliness within family systems, creati...
She reflects on sibling dynamics, loneliness within family systems, creati...
Mark as Played
December 28, 2025 • 39 mins
In episode 358 of the Legally Clueless Podcast, Victoria shares Part 2 of her story, a powerful journey of leaving an unsafe marriage, rebuilding life as a single mother, navigating fear and displacement, and eventually experiencing deep love and devastating loss. Picking up from childhood trauma and survival patterns explored in Part 1, this episode focuses on healing, agency, community support, and what it means to choose life af...
Mark as Played
December 23, 2025 • 10 mins
As the year comes to a close, there’s often pressure to reflect, reframe, and rush into hope.
This final episode of Mid Week Tease offers something different: a pause. In this episode, Adelle invites you into a soft, honest moment of witnessing, not to extract lessons or tidy the year up neatly, but to honor what the year truly held. This is a conversation for anyone who feels emotionally tired, quietly proud of surviving, or unsure...
This final episode of Mid Week Tease offers something different: a pause. In this episode, Adelle invites you into a soft, honest moment of witnessing, not to extract lessons or tidy the year up neatly, but to honor what the year truly held. This is a conversation for anyone who feels emotionally tired, quietly proud of surviving, or unsure...
Mark as Played
December 21, 2025 • 54 mins
In Episode 357 of the Legally Clueless Podcast, Victoria shares part one of her powerful life story, growing up away from her mother, navigating multiple homes and boarding schools, and learning independence at a very young age.
From her childhood in Nyeri, Karatina, and Garissa to her school years and early adulthood, Victoria reflects on how emotional absence, instability, and silence shaped her sense of belonging and connection.
I...
From her childhood in Nyeri, Karatina, and Garissa to her school years and early adulthood, Victoria reflects on how emotional absence, instability, and silence shaped her sense of belonging and connection.
I...
Mark as Played
What does it really take to build a sustainable fashion brand in Kenya, without overnight success, investor hype, or a perfect plan? In this episode of For Mannerless Women, Adelle Onyango sits down with Zia Nyamari, fashion entrepreneur and founder & creative director of Zia Africa, for an honest conversation about building a business from the ground up, fear, faith, intuition and all.
Zia takes us back to her very first busine...
Zia takes us back to her very first busine...
Mark as Played
What happens when your growth starts to shift your relationships? In this episode of Mid Week Tease, Adelle Onyango explores the quiet, often painful realization that not everyone in your life knows how to sit with your light.
This episode unpacks how dimming yourself can show up subtly, why some relationships struggle when you expand, and how to let go without bitterness, blame, or drama. It’s a reminder that you don’t need to make...
This episode unpacks how dimming yourself can show up subtly, why some relationships struggle when you expand, and how to let go without bitterness, blame, or drama. It’s a reminder that you don’t need to make...
Mark as Played
December 14, 2025 • 32 mins
In this final episode of Gachambi’s three-part story on Legally Clueless, we sit with the quiet, life-altering chapters that come after survival, grief, sobriety, faith, and the ongoing work of becoming. After being admitted to the bar in November 2023, Gachambi reflects on navigating unemployment, rebuilding her legal career at her own pace, and confronting the reality that being without work is often a systemic failure, not a per...
Mark as Played
December 11, 2025 • 58 mins
In this fearless and deeply educational episode of For Mannerless Women, Adelle sits down with Dr. Kristina Sule, one of only two cosmetic gynecologists in Kenya, for a groundbreaking conversation on vaginal health, vulva education, harmful practices, and what intimate wellness truly means for women at every age.
Together, they unpack topics we were never taught, including:
Together, they unpack topics we were never taught, including:
- The difference between the vulva and the vagina
- How milli...
Mark as Played
December 9, 2025 • 9 mins
As the year comes to a close, the pressure to reinvent ourselves starts to rise. “New year, new me” culture tells us we must transform, overhaul our habits, set 20 resolutions, and show up in January as a completely new woman. But what if you don’t have to? In this Mid Week Tease episode, Adelle Onyango offers a soothing, truth-filled conversation about stepping into the new year gently, without burnout, shame, or the pressure to r...
Mark as Played
December 7, 2025 • 36 mins
In this episode of Legally Clueless, Adelle shares Part 2 of Gachambi’s powerful and deeply honest story, a testimony of resilience through toxic workplaces, repeated exam failures, sexual harassment in the legal world, and the long, winding road toward becoming an advocate of the High Court of Kenya. After passing only four out of nine bar exams, Gachambi faced disappointment, self-doubt, and the pressure to keep going when giving...
Mark as Played
Journalist and writer Kui Mwai joins Adelle for an unfiltered, deeply relatable conversation on adult friendships: why they end, how they evolve, and what it means to outgrow people you still love.
In this episode, they unpack:
✨ Why Kui revisited four former friendships for her viral Vogue article
✨ What really happens during friendship fallouts, guilt, anxiety, disappointment
✨ Why adult friendship feels so different from school-era ...
In this episode, they unpack:
✨ Why Kui revisited four former friendships for her viral Vogue article
✨ What really happens during friendship fallouts, guilt, anxiety, disappointment
✨ Why adult friendship feels so different from school-era ...
Mark as Played
December 3, 2025 • 15 mins
This week on the Mid Week Tease, Adelle opens up a gentle, grounding conversation for anyone who feels emotionally out of sync with a season that demands joy. If you're navigating burnout, numbness, sadness, or simply feel “flat” during the holidays, this episode offers validation, psychology-backed insights, and practical tools to help you honour your emotional truth.
We explore why joy sometimes feels far away, from allostatic loa...
We explore why joy sometimes feels far away, from allostatic loa...
Mark as Played
December 1, 2025 • 42 mins
In this week’s episode of Legally Clueless, Adelle shares Part 1 of Gachambi’s powerful story a deeply human journey through childhood displacement, bullying, grief, academic pressure, and the long road back to herself. Born and raised in Kasarani, Gachambi grew up a brilliant child… until post-election violence disrupted her life and forced a school change that altered everything. She opens up about being bullied in high school, n...
Mark as Played
November 26, 2025 • 75 mins
In this powerful episode of For Mannerless Women, Adelle Onyango sits down with Stephanie Mwaura, a personal trainer and women’s wellness coach with 19 years of experience helping women reconnect with their bodies and build strength on their own terms.
Stephanie breaks down why so much of the fitness advice women receive was never designed for us from “go hard or go home” culture, to extreme cardio, to diet fads that feed shame inst...
Stephanie breaks down why so much of the fitness advice women receive was never designed for us from “go hard or go home” culture, to extreme cardio, to diet fads that feed shame inst...
Mark as Played
November 25, 2025 • 8 mins
This week on The Mid Week Tease, Adelle opens up a grounding, compassionate conversation for anyone ending the year with that heavy feeling of “I didn’t do enough.”
If you’re wrestling with shame, comparison, or pressure to have a picture-perfect end-of-year story, this episode is your reminder that growth isn’t linear, timelines aren’t universal, and your quiet seasons matter too.
Adelle explores:
• Why end-year pressure amplifies sh...
If you’re wrestling with shame, comparison, or pressure to have a picture-perfect end-of-year story, this episode is your reminder that growth isn’t linear, timelines aren’t universal, and your quiet seasons matter too.
Adelle explores:
• Why end-year pressure amplifies sh...
Mark as Played
November 23, 2025 • 37 mins
Episode 353 continues the powerful journey of Ciru Karimi, whose pregnancy story took a terrifying turn after a sudden preeclampsia diagnosis at 26 weeks. In Part 2, she shares what happened after her emergency delivery, from the shock of seeing her premature son for the first time, to the emotional weight of the NICU, and the long path toward healing. In this episode, Ciru opens up about:
• Delivering at 29 weeks after severe preec...
• Delivering at 29 weeks after severe preec...
Mark as Played
November 19, 2025 • 67 mins
In this powerful Season 3 opener of For Mannerless Women, Adelle sits down with Lydia KM for a deeply honest conversation on shame, emotional healing, boundaries, grief, self-awareness, therapy, and becoming your most authentic self.
Lydia opens up about:
• how shame gets projected onto women from childhood
• the pressure of perfection and visibility
• learning to feel her emotions instead of analysing them
• navigating grief, anxiety, ...
Lydia opens up about:
• how shame gets projected onto women from childhood
• the pressure of perfection and visibility
• learning to feel her emotions instead of analysing them
• navigating grief, anxiety, ...
Mark as Played
November 19, 2025 • 16 mins
This week on the Midweek Tease, Adelle unpacks one of the most misunderstood emotional patterns: how fear often disguises itself as anger.
Rooted in psychology and the lived experiences of African women, this episode explores why we react the way we do, what’s happening in the brain and nervous system, and how to understand the emotions hiding beneath anger. In this episode, you’ll learn:
Rooted in psychology and the lived experiences of African women, this episode explores why we react the way we do, what’s happening in the brain and nervous system, and how to understand the emotions hiding beneath anger. In this episode, you’ll learn:
- Why anger is often a secondary emotion
- How...
Mark as Played
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!