Let's Get The Skinny on Intuitive Living

What if you could have everything—the success, the rest, the freedom in your body—and it could actually feel easy? In this powerful episode of Let’s Get the Skinny, I sit down with Hussa Al Hassawi (@hussa.lifeconsultancy), life coach, mother, and 10/10 alum, for a raw and radiant conversation about the lies we’ve been sold as women: that to be successful, we must sacrifice; that to be thin, we must suffer; and that to be lovable, ...

Brittany is a dance fitness coach, career woman, and mom of two—so she knows how to manage a schedule. But behind the scenes, she was also managing her body, micromanaging every bite of food, and constantly chasing a physique that never felt quite right.

In this episode, she opens up about what it really felt like to “do everything right” and still feel inflamed, exhausted, and off-track—despite years of clean eating, tracking macro...

In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you’ve ever felt stuck, bloated, or blamed your body, this one’s for you.

👉 Ready for your own transformation? Apply for 1:1 coaching at kikiathanas.com/co...

If you’re in your 40s or 50s and feeling like the weight just won’t budge—no matter what you try—this episode is for you. Rebecca, a former 10/10 client, opens up about her journey from years of diet frustration to finally feeling at peace with food and her body.

She shares how traditional dieting left her feeling resentful and rebellious, why calorie counting and extreme restrictions stopped working, and the powerful mindset shift ...

If you’ve ever thought this won’t work for me—this episode will change your mind.

Bri Hill didn’t come to 10/10 with just a few pounds to lose. She came with more than 30-40lbs of excess she was ready to shed, a lifetime of dieting, and the belief that nothing would ever work for her. Fast forward: she losing the weight, ditched food obsession, and made half a million dollars in the process.

In this episode, Bri breaks down:
🔥 Ho...

Mia spent years obsessing over food, cycling through diets, and trying to "fix" her body. But no matter how much weight she lost, she never felt at peace. That all changed when she found the 10/10 Method.

In this episode, Mia shares her journey from years of restriction and purging to effortless, in-order eating—where losing weight wasn’t just possible, it was inevitable. We also explore how food freedom transformed her r...

For 20 years, Terry Martin cycled through every diet imaginable—calorie counting, macro tracking, protein-loading, and over-exercising—convinced that discipline was the answer. But no matter how much she tried to control food, it always controlled her back.

Then, she found the 10/10 Method. And within weeks, everything changed.

In this episode, Terry shares how she went from an obsessive, all-or-nothing approach to effortless, in-o...

In this raw and eye-opening episode of Let's Get the Skinny, Kiki dives deep with Rou, a powerhouse client who shattered the diet culture noise and reclaimed her body and life with the 10/10 Method. Rou opens up about the failure of traditional therapies, her frustration with endless food rules, and the moment she defied professional advice to follow her gut—and Kiki’s program.

Hear how Rou escaped the cycle of binging, purging...

In this inspiring episode of Let’s Get This Skinny, Kiki sits down with Elena, a recent graduate of the 10/10 Method, to unpack her transformational journey. Elena opens up about her long history with food struggles, the initial resistance she faced, and the profound self-discovery she experienced throughout the program.

From challenging deeply ingrained beliefs about control and perfectionism to embracing the empowering connection...

In this raw and relatable episode of Let's Get the Skinny, Kiki sits down with Amie, a former 10/10 client whose story will resonate with any woman navigating the noise of diet culture, body image struggles, and the pursuit of lasting freedom. Amie shares her transformational journey from disordered eating and restrictive diets to uncovering a life rooted in self-trust, joy, and alignment with her natural hunger cues.

Together, the...

This episode of Let’s Get the Skinny is a must-listen if you’ve been curious about what the 10/10 Method is really like—and what’s possible when you dive in. I’m sitting down with Ilana, a former one-on-one client and member of the 10/10 Collective, who shares her inspiring (and super relatable) journey from feeling stuck and overwhelmed to experiencing true food freedom and confidence.

Ilana opens up about her struggles with dieti...

Today I’m joined by Dr. Shannon Curtis, a registered naturopathic and holistic acne doctor. Dr. Curtis shares her transformative journey of clearing cystic acne after years of struggle and reveals the surprising connections between acne, the nervous system, and emotional well-being.

We dive deep into:

• Why acne isn’t “dirty” and how to let go of the shame surrounding skin issues.
• The critical role of the nervous system in hea...

Today on the show Kiki talks to her friend Amanda Gibby Peters who helps people fall in love with their homes (& their lives!).

Amanda is now a household name in Feng Shui - she makes Feng Shui cool, relevant, and actually comprehensible.

She’s written an incredible book thats still one of my favorites, Simple Shui for Everyday: Where Home Improvement Meets Self-Empowerment.

She teaches simple shui classes, hosts her own ⁠podc...

Today I speak with Jean Fallacara who is a pioneer biohacker and champion of lifespan extension.

As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning."

Beyond just longevity, Lifespanning is about enriching the quality and essence of life, marrying the sensations of biohacking with life's purest forms...

Vanessa Diab is the founder and owner of Freedom Jars, a Toronto-based company with a mission to make food that has a positive impact on our health and happiness. 

At the age of 21, Vanessa was diagnosed with Multiple Sclerosis and suffered from debilitating symptoms that paused her life. After taking medications, but not seeing much change, she took a leap of faith and tried an all natural route: nutrition. Ever since, Vanessa has...

Today Kiki chats with her own healer and dear friend - Margo Dalinghouse, who ​embodies profound consciousness cultivated over decades of spiritual dedication, offering clients an opportunity to tap into transformative energies. Her authentic connection to Spirit guides individuals on deeply profound journeys of self-discovery and spiritual awakening.

The conversation focuses on releasing the addiction to co-dependent patterns ...

Cindy is the founder and CEO of MakeLoveNotPorn, a social sex site where members can rent videos of real people having real world sex on a subscription basis.

Cindy Gallop said the words “come on my face” in a TED Talk about the dangers of online porn in 2009, and shit got real.

Today we speak about why it's SO important for us to understand the difference between porn and real-life sex, and h...

Today Kiki sits down with Catharine Arnston who is a board-certified health coach, is studying for her PhD in Natural Health, and the founder of one of our FAVE companies: ENERGYbits.

We discuss Catharine's relationship to food & get into alllll the algae facts you need to know from gut-rebalancing, detox, and anti-aging from the inside out.

I'm pretty sure after listening to this episode you're going to be rushing out to get some ...

Absolutely LOVED this conversation with Dr. Molly Maloof, author of The Spark Factor in & Founder of Adamo Bioscience (The Adamo Method) as we dived into ALL of the things...

• Dr Molly's relationship to food and what/how she eats now to feel good & look good!
• Intersection of your relationship to food x pleasure x sex!
• A proven framework for finding your purpose & thus tapping into your full potential of health

https://www...