Let’s Get Vulnerable: Relationship and Dating Advice

💕 Today’s episode, I’m breaking down what secure love really looks like through the lens of Taylor Swift’s new album and the powerful psychology from The Courage to Be Disliked. We’ll explore how to embody your worth, release old patterns, and create relationships that feel calm, steady, and safe.

Inside the Episode:

✨ What Taylor’s “secure love era” teaches us about healing after relational trauma and finally choosing calm...

You might know all about attachment theory, the terms, the styles, the patterns, but if your relationships haven’t truly changed, you may be stuck in self-awareness instead of secure embodiment. In this episode, I’m giving you some loving tough truth about why awareness alone won’t create transformation, and how to finally step into the identity shift that allows you to become securely attached.

Inside the episode, I share:

• Why i...

Avoidant attachment gets such a bad reputation, but the truth is much more nuanced and hopeful. In this highly requested episode, I break down what’s really happening inside the avoidantly attached partner’s mind, why intimacy can feel like danger, and most importantly, how healing is absolutely possible. Whether you identify as an avoidant, you’re anxiously attached, or you just want to better understand relationships, this episod...

If you’ve ever gone through a breakup, divorce, or separation,  you know how heavy heartbreak can feel. Sometimes it lingers way longer than we want it to, and it can feel impossible to “get over it.” I’ve been there too, and in this episode I’m walking you through how to use heartbreak as a powerful opportunity for growth.

Inside the episode, I share:

✨ How heartbreak can actually become the catalyst for your healing

✨ The minds...

Today’s episode is packed with wisdom that will change the way you think about love, connection, and how you show up in your relationships.

I’m breaking down the habits of securely attached people so that you can begin embodying them in your own life. Because here’s the truth: secure attachment is not luck, and it’s not something you either have or don’t have. It’s about intentionally healing, rewiring, and building new habits that ...

Your relationship with your parents is the very first blueprint for love and whether you realize it or not, it impacts everything about how you show up in dating and relationships today. In this episode of the Let’s Get Vulnerable Podcast, I’m unpacking how those early dynamics shape you, why they’re so hard to change, and how you can finally heal and redefine the relationship with your parents as an adult.

✨ Inside the episode, you...

This episode is one I have been wanting to bring you for a long time… and I know so many of you have been waiting for it. We are talking all about ADHD, attachment styles, and dopamine.

Inside the episode, I’m breaking it down in a way that is easy to understand, while also sharing parts of my own story and what has helped me. You’ll leave with clarity, compassion for yourself, and real tools you can begin using today.

✨ Inside the e...

Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ultimately keep you stuck. In this episode, I’m breaking down the three most common lies you tell yourself in this dynamic—and the truth that will set you fre...

 This episode is one I know every single one of you needs — no matter where you’re at in your journey. Whether you’re single, in a relationship, or feeling “stuck” in patterns that don’t serve you, learning how to actually feel your feelings is essential to healing and becoming securely attached.

And since we’re diving deep into this foundational work, I want to make sure you don’t miss my September gift for you: my Secure.Soft...

We are back for Part 2 of my wedding reflections — and this episode is extra vulnerable. 💛

I’m sharing with you how life feels on the other side of “I do.” From the ways marriage has deepened my sense of safety, joy, and playfulness — to what it was like experiencing my entire wedding day sober (and why that was one of the best decisions of my life).

Inside the episode, I talked about:

• The identity shift of becoming a wife an...

Wow… I can’t believe I get to share this with you all. 🥹

In today’s episode, I’m taking you behind the scenes of my love story with Robert—my now husband (still feels wild to say that!). So many of you asked me: How did you two meet? When did you know he was the one? What did you do differently this time around?

This is Part 1 of a very special two-part series where I’m walking you through the exact journey from feeling hopeless...

This episode is a special one because I was interviewed on the Girls Gone Wellness Podcast  and the questions they asked me were so good that I knew I had to share it with you here.

If you’ve ever wondered how to break free from anxious spirals, stop attracting emotionally unavailable partners, or move from self-abandonment to secure love, this conversation is for you.

Inside this episode, we talk about:

• The four main attachm...

You are going to love today’s episode! I’m joined by one of my incredible team members and dear friend, Dr. Amanda Priest. Amanda is not only a coach inside the Empowered.Secure.Love program—she also started out as one of my clients. Her journey from struggling with anxious attachment to now preparing for her secure marriage is absolutely inspiring.

Inside this episode:

• Amanda’s journey from podcast listener → client → coach ...

Welcome back to Part Two of my special birthday series! 💖

I’m sharing with you 36 lessons on love, relationships, and life that I wish I had known sooner. These are the truths, insights, and mindset shifts that have completely transformed the way I live, love, and show up as my highest self.

In Part One, I made it through the first 13 lessons. Today, we’re diving into the rest and trust me, there are so many gems here you do not...

Welcome to my annual birthday series on the Let's Get Vulnerable podcast! I’m sharing 36 lessons I’ve learned about life and relationships that are absolute game changers.

I'm Dr. Morgan, and in this special birthday episode, I'm sharing insights that have dramatically changed my life. These are lessons I wish I'd known earlier, and I'm excited to share them with you.

Inside part one of this two part series::

• The power of your bel...

Today I am so excited to welcome the amazing Vanessa Bennett — depth psychologist, author, and truth-teller when it comes to the real journey of motherhood and relationships. In this episode, we get real about her leap from the corporate world into psychology, navigating motherhood during COVID, and the life-changing insights from her upcoming book, The Motherhood Myth.

This conversation will give you permission to redefine what mot...

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In this episode of the Let's Get Vulnerable podcast, we dive into the world of securely attached dating, focusing on how to effectively use dating apps. Discover practical advice on creating authentic profiles, setting boundaries, and maintaining a healthy mindset. This is part two of my series on secure love and dating with clarity and confidence.

Inside today’s episode: 

• The...

🥳 Episode Links:

Apply to the E.S.L. Program Here

In this episode, I’m sharing the core shifts that help you date from a place of secure attachment. Whether you’re constantly second-guessing yourself, confused by mixed signals, or struggling to set boundaries, you’re not alone. I’ll walk you through how to slow things down, honor your needs, and build relationships rooted in emotional safety and mutual respect.

Here’s what you’ll wal...

🥳 Episode Links:

Apply to the E.S.L. Program Here

It’s your host, Dr. Morgan, and in this episode, we’re getting real about wedding season;  the comparison traps, the loneliness, and the inner dialogue that so many of us face when everyone around us seems to be finding “the one.” I share how to reframe jealousy and turn it into clarity about your desires, while fully honoring your unique timeline. If you’re single right now and...